முகப்பு உடல்நலம் Diet fitness Diet Fitness | Published: Friday, September 23, 2022, 12:20 [IST] சிறுவர்கள் முதல் இளைஞர்கள் வரை பெரும்பாலான மக்கள் உடல் பருமானால் அவதிப்படுகிறார்கள். தொப்பை கொழுப்பு மற்றும் உடல் பருமன் உங்கள் தோற்றம் மற்றும் ஆரோக்கியத்திற்கு தீங்கு விளைவிக்கும். உடல் எடையை குறைக்க நீங்கள் கடுமையாக போராடுகிறீர்களா? ஆம், உடல் எடையை குறைப்பது அவ்வளவு எளிதான காரியமல்ல. உடல் எடையை குறைக்க நீங்கள் பல்வேறு முயற்சிகளை மேற்கொண்டிருக்கலாம். ஆனால், எதுவும் உங்களுக்கு பலன் அளிக்கவில்லையா? கவலையை விடுங்க, நீங்கள் வழக்கமாக குடிக்கும் தண்ணீரில் சில எளிய சமையலறை பொருட்களைச் சேர்த்து குடிப்பதன் மூலம், ஒரு சில நாட்களில் பிடிவாதமான கொழுப்பைக் கரைத்து உடல் எடையை குறைக்கலாம். தண்ணீரைக் குடிப்பதன் மூலம் உடல் எடையை குறைக்க முடியுமா? என்று நீங்கள் சந்தேகிக்கலாம். ஆனால், நீங்கள் ஆரோக்கியமான சமச்சீரான உணவைப் பின்பற்றி, வழக்கமான உடற்பயிற்சி செய்து வந்தால், உங்கள் வழக்கமான தண்ணீரில் இந்த எளிய பொருட்களை சேர்த்தல்கள் உண்மையில் நிலையான வழியில் … [Read more...] about இந்த 5 மசாலா பொருட்கள் கலந்த தண்ணீரை குடிச்சீங்கனா… 5 நாளில் உங்க தொப்பை குறைஞ்சிடுமாம்!
Yoga doesnt help lose weight
முகப்பு உடல்நலம் Diet fitness Diet Fitness | Published: Wednesday, September 21, 2022, 16:40 [IST] நீங்கள் தினமும் ஜிம்மில் வொர்க் அவுட் செய்து கொண்டிருந்தாலும், உங்கள் எடை அளவுகளில் எந்த மாற்றமும் இல்லை என்றால், உங்கள் உணவுமுறை உங்கள் எடையைக் குறைக்க விடாமல் தடுக்கிறது என்று அர்த்தம். உங்கள் உணவில் கவனம் செலுத்துவதால், நீங்கள் ஜூஸ் மட்டுமே குடிக்க வேண்டும் அல்லது அனைத்து கார்போஹைட்ரேட்டுகளையும் விட்டுவிட வேண்டும் என்று அர்த்தமல்ல. உங்கள் டயட்டை நிர்வகிப்பது உண்மையில் உங்கள் உணவில் நடைமுறை மாற்றங்களை உள்ளடக்கியது, இது வாழ்நாள் முழுவதும் நீடிக்கும். இவை மிகவும் எளிமையானதாகத் தோன்றலாம், ஆனால் சரியான வாழ்க்கை முறை மாற்றங்களைச் செய்வது வெளியில் மட்டுமே எளிதாகத் தெரிகிறது. மாறாக, உண்மையில் உடல் எடையைக் குறைத்து, பக்கவிளைவுகள் ஏதுமின்றி வலுப்பெறுவதை நீங்கள் ஒரு சவாலாக எடுத்துக் கொள்ளலாம். உங்கள் எடை இழப்பு பயணத்தை விரைவுபடுத்த உதவும் சில சிறந்த டயட் மாற்றங்களை இந்த பதிவில் பார்க்கலாம். பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் … [Read more...] about இந்த 4 எளிய உணவுமுறை மாற்றங்கள் உங்க உடலின் கொழுப்பின் அளவை விட இருமடங்கு எடையை குறைக்க உதவுமாம்!
హోమ్ ఆరోగ్యం ఆహారం - ధారుఢ్యం Diet Fitness | Updated: Monday, September 19, 2022, 12:45 [IST] బరువు తగ్గడం మీ మనసులో ఉందా? అప్పుడు మీ పానీయాలు మరియు ఆహారంలో మసాలా దినుసులు జోడించడం వల్ల మీరు బరువు తగ్గుతారు. ఇది పొరపాటుగా అనిపించవచ్చు, కానీ మీ రోజువారీ ఆహారంలో ఈ మసాలా దినుసులను జోడించడం వల్ల ఎక్కువ శ్రమ లేకుండా బరువు తగ్గవచ్చు. భారతదేశం శక్తివంతమైన ఔషధ ప్రయోజనాలతో నిండిన సుగంధ ద్రవ్యాలకు ప్రసిద్ధి చెందింది. మీ ఆహారంలో కొన్ని మసాలా దినుసులు జోడించడం వలన మీ జీవక్రియ రేటును వేగవంతం చేయవచ్చు మరియు మీరు కొవ్వును తగ్గించడంలో సహాయపడుతుంది. వాస్తవానికి, మసాలా దినుసులను సరైన మార్గంలో జోడించడం వల్ల మీ మొత్తం ఆరోగ్యాన్ని మెరుగుపరచవచ్చు మరియు మీ ఊబకాయం ప్రమాదాన్ని తగ్గిస్తుంది. బరువు తగ్గడానికి మీ రోజువారీ ఆహారంలో చేర్చుకోవాల్సిన కొన్ని మసాలాలు ఏమిటో ఈ పోస్ట్లో చూద్దాం. ఏలకులు అత్యంత రుచికరమైన భారతీయ మసాలా ఏలకులు, ఇది మెలటోనిన్ అనే పదార్ధంతో నిండి ఉంటుంది, ఇది జీవక్రియ రేటును పెంచడంలో సహాయపడుతుంది. అధిక జీవక్రియ రే … [Read more...] about త్వరగా మరియు సులభంగా బరువు తగ్గాలనుకుంటున్నారా? రోజూ దానికి కొంత మసాలా జోడించండి..!
Home Health Wellness Wellness on September 20, 2022 Home remedies are plenty, and for most of us, the remedies we can find in our kitchen and garden are the go-to for minor ailments such as a slight burn, heat rash, dehydration, headache, stomach pain, and so on. As home remedies are abundant, it is easy for one to get mixed up between a home remedy that can actually remedy the ailment and not one that will not do anything and may even cause more harm. Some of the most common and effective home remedies could be ginger for stomach pain, peppermint for nausea, turmeric for inflammation, etc. This article will tell you about the most effective ayurvedic home remedies that can benefit someone with high cholesterol levels. The Ayurveda home remedies mentioned in this article are all backed by scientific information. Reduce Cholesterol With Ayurvedic Home Remedies Cholesterol is a compound produced in your liver and … [Read more...] about Ayurvedic Home Remedies For High Cholesterol Levels
Home Health Wellness Wellness on November 29, 2016 Toxins are substances that are not supposed to be in your body. The faster you remove it, the healthier you'll become. If you are one of those people who experiences constant fatigue throughout the day, then it is high time you checked your system. The presence of toxins can bring down your energy level and make you feel tired throughout the day. In this article, we will introduced you to a powerful mix that will not only eliminate toxins in the body but will also remove excess body fat. This recipe can also be considered as an ideal homemade fat-burning drink that will get your body back in shape. The ingredients used in the mixture will help speed up your metabolism and also clean up the body, removing toxins and body fat. The presence of toxins also leads to other related problems like stubborn weight gain and constipation. Apart from this, it may also lead to a … [Read more...] about Powerful Remedy To Remove Fat & Toxins From The Body
Home Offer of the day Offer Of The Day on September 18, 2022 We all know that getting enough sleep is good for your health. Getting your eight hours can boost your memory, help you lose weight, and even boost your immune system. Could your mattress prevent you from getting a good night's sleep and feeling better? Sleeping on a good mattress can help you get a good night's sleep, but it's often overlooked. So, we have gathered a list of 10 mattresses that can elevate your sleep quality, and they are all at discounted rates! 1. Memory Foam Mattress with Bamboo Cover With open-cell memory foam and a high-density base, this Ortho mattress provides the ideal balance between comfort and support. There is a medium firmness in this mattress, which helps with back pains. The bamboo fibre fabric adds a soft touch to the garment and has antibacterial and moisture-wicking properties. Featuring a zipper cover that makes it possible to be … [Read more...] about Amazon Sale On Mattress: Upto 60% Off On Memory Foam, Orthopedic And Comfort Mattresses
Home Health Wellness Wellness on May 9, 2015 Tomato juice is one of the all-time favorites of all those who follow a healthy food plan. It has high amounts of Vitamin C and Vitamin A, which works best for supporting the immune system of our body. There are studies that shows that prostate cancer and breast cancer can be treated by regular consumption of tomatoes. Tomatoes have a high level of anti-oxidants, which help to keep most of the illness and diseases at bay. 24 Health Benefits Of Tomatoes For Everyone It is recommended to add healthier fat containing food options like avocado or olive oil to your diet while consuming tomato juice. This will help the body to absorb the phytochemicals of the tomatoes by 15 times. The most effective way to consume tomatoes is in the form of juice. But, always remember that organic tomatoes are the best choice to get the maximum tomato juice benefits. Here we are focusing on the … [Read more...] about Drink Tomato Juice For Immunity
Home Astrology Zodiac signs Zodiac Signs on September 14, 2022 Venus Combust in Leo on 15 September 2022 unravels the results of its impact on all the zodiac signs. Combustion is a phenomenon when a planet gets very close to the sun and hence fails to bn be effective. Venus signifies happiness, love and luxuries etc. With a well-placed Venus, one can fulfil all his desires of a good house, vehicle and a huge property. Good domestic life is indicated for such a person backed up by Venus in the horoscope. A person with strong Venus may be shrewder and more humorous. Afflicted Venus leads to vision problems and a lack of all comforts in life. His over-sensitive nature and dissatisfaction in married life, or even delays in marriage may be due to a bad Venus placed in his horoscope. A person with weak Venus may be more sensitive, emotional and unsatisfied in married life or at times, face delays in marriage. Venus will combust in Leo … [Read more...] about Shukra Asta 2022/ Venus Combust in Leo On 15 September 2022: Effects And Remedies On 12 Zodiac Signs
Home Astrology Horoscope Horoscope on September 15, 2022 Read about your daily horoscope and learn about the challenges and opportunities ahead. Here you will get all the information about love, life, work, education and lots more. Knowing about your lucky colour, number and day will help you handle your challenges and take charge of your life. Let's see what's in store for you. Aries: 21 March - 19 April Your luck side will be strong and today you can get success in your endeavours. Be it personal or professional life, some big and positive changes can be seen today. If you do a job then your career will move in a new direction. Businessmen can get a boost in their work. The day is good for taking important business decisions. Your financial condition will be better than usual. If you act wisely like this, then soon you will see a boom in your financial condition. Today you will enjoy good health. You will be very … [Read more...] about Daily Horoscope, 15 September 2022: Today’s Horoscope Predictions For All Zodiac Signs
Home Health Disorders cure Disorders Cure on September 19, 2022 Anaemia is a critical health concern in India, affecting over 50 per cent of women. Usually, haemoglobin less than 12 gm/dL is considered anaemia, and women are at a higher risk for developing anaemia. Several reasons contribute to anaemia: poor nutrition, worm infections, heavy and abnormal menstruation, and pregnancy, where there is a higher need for haemoglobin in the blood  . Symptoms of anaemia The signs of this condition vary depending on the cause; in some cases, you may not have any symptoms. However, the common symptoms of anaemia are fatigue, weakness, pale or yellowish skin, irregular heartbeats, shortness of breath, dizziness, chest pain, cold hands and feet and headaches. In most cases, the symptoms of anaemia are not noticeable and can worsen as the condition worsens  . Can Periods Lead To Anemia? A heavy menstrual period, … [Read more...] about Can Periods Lead To Anaemia? Who Is At Risk?