Hillary Clinton’s Birthday: Facts About The Former First Lady Of The United States And Quotes By Her … [Read more...] about World Population Day 2020: Quotes That You Can Share With Each Other
World professional figure skating championships
On October 26, 2018, NBC fired Megyn Kelly over a comment she made on air indicating that wearing blackface was okay as long as it was part of a respectful costume. A random woman, we’ll call her “Rando,”* thought it was ridiculous not to realize how offensive blackface was, even when part of a costume that wasn't trying to be disrespectful. Naturally, with Halloween around the corner, she thought that dressing as Megyn Kelly in blackface would be an amusing satirical costume to underline that point. (Just stay with me.) … [Read more...] about Why Did a Major Newspaper Get a Random Woman Fired?
Sleep When You Are Ready Let's say you get about six hours of sleep a night and feel fatigued. Try to extend your sleep and see if that helps. You pick 7:00 to get up in the morning. If you need eight hours of sleep a night, you give yourself an extra half hour to fall asleep. You go to bed at 10:30 PM. If you are wide awake at 11:00 PM, get out of bed. Do something boring. Read a dictionary. Then, back to bed when you feel tired. In the beginning, you may lose sleep before you do better. Avoid napping. You slowly expand your sleep until you meet your goal. The numbers work for this approach (26, 27). … [Read more...] about Load the Dice to Ditch Depression
Lucid dreaming, when one becomes aware of the fact they are dreaming while still asleep, is a sought-after experience because the dreamer can choose what they would like to experience and attempt to steer the dream to their desire. Lucid dreamers often are able to do things that are impossible in the waking world, like flying. … [Read more...] about How Lucid Dreamers Say They Control Their Dreams
How To Do Sit comfortably in a quiet place and close your eyes. Take a slow and deep breath and focus on your breathing. It should feel that you are breathing in the feeling of kindness and love and breathing out all stress and tensions. Silently repeat a few positive phrases such as "May I be healthy", "May I be happy, or "May I give appreciation today". You can create your own messages. Accept the positive feeling that comes your way by reciting these phrases. Even if you get distracted for a while, continue saying the phrases and bring back positive feelings in your mind. Next, think about someone who is close to you and again repeat the phrases. Feel the love and gratitude and stay with that feeling for a while. Then start thinking about other people in your life such as your friends, colleagues and neighbours and repeat phrases until you feel compassion and connection towards them. Don't forget to include your enemies to bring a feeling of forgiveness and inner peace. Open your … [Read more...] about 11 Benefits Of Metta Meditation (Loving-Kindness Meditation) And How To Do It