Hillary Clinton’s Birthday: Facts About The Former First Lady Of The United States And Quotes By Her … [Read more...] about World Population Day 2020: Quotes That You Can Share With Each Other
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On October 26, 2018, NBC fired Megyn Kelly over a comment she made on air indicating that wearing blackface was okay as long as it was part of a respectful costume. A random woman, we’ll call her “Rando,”* thought it was ridiculous not to realize how offensive blackface was, even when part of a costume that wasn't trying to be disrespectful. Naturally, with Halloween around the corner, she thought that dressing as Megyn Kelly in blackface would be an amusing satirical costume to underline that point. (Just stay with me.) … [Read more...] about Why Did a Major Newspaper Get a Random Woman Fired?
How much exercise do you need? Usually, about 30 minutes a day. The idea is to get your heartbeat up long enough to help. What is that level? It depends on your age, health, and related factors. When in doubt, check that out. What exercises are right for you? Do you prefer to do strength training? Do you swim? Do you play tennis? Walking seems as helpful as running (19). Some benefit from yoga (20). The answer is, do what you are more likely to do. … [Read more...] about Load the Dice to Ditch Depression
However, the actual level of control available in lucid dreams varies widely: Sometimes it is difficult even to control one’s body or to maintain lucidity, whereas other times individuals can actually make people or places appear in their dreams on command. Anecdotally, many techniques have been reported to increase one’s ability to control aspects of a lucid dream, but only recently a research study was conducted to systematically survey these "lucid dream control strategies." … [Read more...] about How Lucid Dreamers Say They Control Their Dreams
How To Do Sit comfortably in a quiet place and close your eyes. Take a slow and deep breath and focus on your breathing. It should feel that you are breathing in the feeling of kindness and love and breathing out all stress and tensions. Silently repeat a few positive phrases such as "May I be healthy", "May I be happy, or "May I give appreciation today". You can create your own messages. Accept the positive feeling that comes your way by reciting these phrases. Even if you get distracted for a while, continue saying the phrases and bring back positive feelings in your mind. Next, think about someone who is close to you and again repeat the phrases. Feel the love and gratitude and stay with that feeling for a while. Then start thinking about other people in your life such as your friends, colleagues and neighbours and repeat phrases until you feel compassion and connection towards them. Don't forget to include your enemies to bring a feeling of forgiveness and inner peace. Open your … [Read more...] about 11 Benefits Of Metta Meditation (Loving-Kindness Meditation) And How To Do It