0 Comments Just how good is the £30 workout that Meghan Markle says is best thing you can do for your body? BelfastTelegraph.co.uk The silverware is being polished, the best man is practising his speech and the champagne is on ice - yes, the society wedding of the year is fast approaching. In just a matter of days, Meghan Markle will be walking down the aisle of St George's Castle to tie the knot with Prince Harry in what's set to be the biggest date in the TV calendar. https://www.belfasttelegraph.co.uk/life/health/just-how-good-is-the-30-workout-that-meghan-markle-says-is-best-thing-you-can-do-for-your-body-36906249.html https://www.belfasttelegraph.co.uk/incoming/article36907473.ece/459e7/AUTOCROP/h342/87895-1-_Read-Only_.jpg Email The silverware is being polished, the best man is practising his speech and the champagne is on ice - yes, the society wedding of the year is fast approaching. In just a matter of days, Meghan Markle will be walking down the aisle of St … [Read more...] about Just how good is the £30 workout that Meghan Markle says is best thing you can do for your body?
Workouts burn belly fat
While the old thinking was that long, steady-state cardio sessions were best for burning fat, we now know that intense, fast-paced cardio is much more effective, says Buckley. "For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent," she says. Researchers hypothesize that this contributes to your body's "after-burn" effect, where you continue to burn calories long after your workout is finished. Hope Pedraza, an ACSM personal trainer and the creator of inBalance, a San Antonio-based fitness and wellness studio, suggests doing intervals that alternate between exercises that work different muscle groups. After a 10-minute warm-up, spend 30 seconds doing as many reps as possible of squats, push-ups, kettlebell swings, and single-arm rows. In fact, choose any of your favorite exercises—just make sure you alternate between exercises that work different muscle groups, which will help certain … [Read more...] about 8 Best Workouts To Target Belly Fat
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily be incorporated into your diet by doing things like mixing them into your yogurt at breakfast, adding them to a post-workout smoothie. Supercharge Metabolism Chia seeds are a rich source of calcium, with two tablespoons of whole chia seeds providing more than 130 milligrams of calcium. Calcium plays a role in energy metabolism, and it may help regulate body composition and reduce body fat percentage. Using chia seeds a day you can help boost your metabolism and burn belly fat as well! Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity! … [Read more...] about Soak Chia Seeds To Supercharge Your Metabolism
(Natural News) You may want to consider joining a workout group — or, even better, getting your friends in on the act. This is because a team of researchers from Anglia Ruskin University found that walking in groups could help in keeping people on track with the program and improving their quality of life. For the study, researchers examined 18 different reports that compared healthy adults that walk in groups over those who walk alone or not at all.In their review of studies, they found that people who walked with a group were more likely to have continued the exercise by the end of the study. The span of the study lasted for an average of six months. In addition, they observed in five out of the seven studies that evaluated their quality of life outcomes, those who participated in group walking activities exhibited significantly improved scores in comparison with those who did not. (Related: Walk, jog, yoga: Every bit of exercise counts and helps improve your … [Read more...] about Get a workout buddy: Another study confirms that making exercise a social outing keeps you on track, improves quality of life
You’ve no doubt seen ads for them on social media—and maybe even had a friend or two post about how they helped her slim down quick. Fat-burning teas are everywhere, and their lure of fast, effortless weight loss can be super tempting.But are they legit? Testimonials from slim, toned celebs might make you a believer. (If it worked for her, it’ll work for me!) And since most of the brews claim to be made with all natural, herbal ingredients, it’s easy to assume that at the very least, there’s nothing to lose.(Sculpt your belly, butt, and thighs with the 20-minute workouts in the all-new Prevention Toning Transformation!)But experts disagree. The majority of dietitians and doctors alike say teas that claim to help you burn fat are ineffective at best, and they can be dangerous at worst. Here, three share what they wish everyone new about these products—and why you should steer clear. … [Read more...] about Do Fat-Burning Teas Really Work—And Are They Safe?