1. Aerobics Aerobics, also known as cardio exercises are physical activities that raise the heartbeat. It includes running, walking, swimming or cycling. Aerobic exercises raise the temperature of the body. After 30-90 minutes, the body starts cooling itself and this decline in body temperature signals the body that its sleep time, thus promoting sleepiness.  … [Read more...] about What Are The Best Exercises To Sleep Better?
That prejudice was still alive a century later. In 1912, the advertising executive Frank Parsons asserted, “Many Latin races, still somewhat primitive in taste, need [red] to meet their temperaments.” And in 1921, color psychologists like J.C.F. Grumbine still stressed, “The primary colors of red, yellow, and blue appealed to the elemental and simple minds of the savage.” … [Read more...] about There’s Nothing Neutral about Neutral Colors
3. Apply A Lip Concealer: Dab a lip concealer over your lips to make sure that your lipstick stays on your lips for a long time. You can blend your concealer a little bit beyond your lip line to blur the edges. This will help your lips look fuller and natural before applying your lipstick. Make sure you use a concealer that matches your skin tone, so that you can blur your lip lines. … [Read more...] about Plump Your Pout With These Simple Makeup Tricks