హోమ్ ఆరోగ్యం సంక్షేమం Wellness | Updated: Thursday, May 12, 2022, 12:10 [IST] బరువు పెరగడం అనేది నేడు ఎక్కువ మందిని వేధిస్తున్న సమస్య. బరువు తగ్గడం వల్ల అలసట, నిరంతర అలసట ఉంటుంది. కొన్నిసార్లు మీ దినచర్యలో సాధారణ మార్పులు కూడా మీ రోజువారీ కేలరీల బర్నింగ్ ప్రక్రియను పెంచడంలో సహాయపడతాయి. ఆ వర్గంలో బరువు తగ్గడానికి మీరు ప్రయత్నించగల ఒక ఆహారం ఎండుద్రాక్ష మరియు బెల్లం. ఈ పోస్ట్లో ద్రాక్ష మరియు బెల్లం బరువు తగ్గడానికి ఎలా సహాయపడతాయో చూడవచ్చు. బెల్లం మరియు ద్రాక్ష ఎలా తీసుకోవాలి ఒక గిన్నెలో గోరువెచ్చని నీటిలో 4-5 ద్రాక్షలను రాత్రంతా నానబెట్టండి. ఉదయం ఒక గ్లాసు నీటిలో చిన్న ముక్కలు (5 గ్రా) నానబెట్టండి. ముందుగా ఖాళీ కడుపుతో బెల్లం తిని బెల్లం నీళ్లు తాగాలి. ఇలా రోజూ చేయడం వల్ల మెటబాలిజం పెరిగి బరువు తగ్గవచ్చు. ద్రాక్షను తినడానికి మరొక మార్గం పెరుగు. 4-5 ఎండుద్రాక్షతో పెరుగు వేసి భోజనం తర్వాత తినండి. ఈ రెసిపీ మీ పేగు ఆరోగ్యాన్ని మెరుగుపరచడానికి మరియు జీర్ణక్రియను మెరుగుపరచడంలో సహాయపడుతుంది. రెండు సూపర్ … [Read more...] about ద్రాక్షతో పాటు బెల్లం తినడం వల్ల హాని లేకుండా వేగంగా బరువు తగ్గవచ్చని మీకు తెలుసా?
Why you must have jaggery in winters
Home Insync Insync on August 23, 2008 Bhopal : When the entire country was applauding India's triumph in Beijing Olympics, a Hockey coach of Sports Authority of India (SAI) joined in the celebrations in a unique way by penning down a sonnet in honour of Abhinav Bindra, Sushil Kumar and Vijender Singh. Prem Shankar Shukla, also a member of Hockey Writer's Club in London, poured his feeling towards Abhinav for bagging gold in 10 m air rifle, Sushil for receiving bronze in wrestling and Vijendra for winning bronze in boxing in a poetic potpourri. The Bhopal-based coach termed Bindra as 'Arjun of India' in a poem titled- Olympic Gold Medal list Abhinav Bindra. Sharing the same turf with Hockey and Poetry in his book 'Poetic Hockey', which has a collection of 86 poems, Shukla this time eulogised the charisma of the 'Golden boy' Bindra in his unique manner: "Moment of glory for the million Indians Abhinav Bindra has proved champion … [Read more...] about Poetic Gift To ‘Olympic’s Heroes’ By Hockey Coach
Home Yoga spirituality Festivals Festivals on May 15, 2022 Lord Satyanarayana is another avatar of Lord Vishnu and apparently a popular one. This form of Lord Vishnu is said to be an epitome of truth (satya) and faith. It is believed that if pooja is done on this day, it will keep all troubles away. Devotees worship him on Purnima (full moon), but the pooja can also be done on Amavasya (New Moon) or on Ekadashi. Worshipping him is said to bring well being and prosperity to the family. Scroll down the article to understand why Satyanarayana Pooja is done at home and the rituals, and procedures associated with it. Satyanarayan Pooja: Date And Puja Muhurat In May The Satyanarayan Pooja can be performed on 16 May 2022. The Vaishakha, Shukla Purnima will begin at 12:45 on 15 May and will end at 09:43 on 16 May. Satyanarayan Pooja: Puja Samagri Or Ingredients Required For Puja The time required to prep for puja … [Read more...] about How To Do Satyanarayan Pooja At Home? Rituals And Procedure
Home Pregnancy parenting Kids Kids on May 10, 2022 As per local media reports, at least 82 cases of tomato fever have been reported in Kollam city, Kerala. All confirmed cases involve children under five, and they have been reported by local govt hospitals. The total number of tomato fever cases in the state may be even higher if private hospital numbers are included. What Is Tomato Fever? Tomato fever, also referred to as tomato flu, is a rare viral infection that mainly affects children under five. According to reports, the state health department is closely monitoring the situation and has taken preventive measures in the areas where the cases have been reported-Aryankavu, Anchal and Neduvathur  . In India, tomato fever is an unidentified fever that is mostly found in Kerala state. Whether the disease is a viral fever or an aftereffect of chikungunya or dengue fever is still debated. Affected individuals have … [Read more...] about Tomato Fever Reported In Kerala: Know Causes, Symptoms, Treatment And Prevention
Home Health Wellness Wellness on May 12, 2022 It has been shown that aromatherapy affects the brain and influences behaviour. For centuries, essential oils have been used to heal physical and mental ailments. Their reported benefits include improved memory and attention, calming effects, preventing inflammation and illness, and more. Now you may be wondering how can smelling something affect how we feel? Well, that's because the olfactory bulb in the brain governs our sense of smell. The olfactory bulb is connected to the hippocampus and the amygdala, which are brain regions responsible for memory and emotions. Here is a list of Indian fragrances to de-stress. Indian Fragrances That Help Reduce Stress Levels Lemon : The benefits of lemon are that it energizes you, keeps your mind calm, improves your skin, and keeps you fresh throughout your day. With this citrus-filled scent, your brain rejuvenates, and your … [Read more...] about Stressed? Here Are 6 Indian Fragrances To De-stress
Home Health Wellness Wellness on May 16, 2022 South Africa is experiencing a surge of new COVID-19 cases driven by two omicron sub-variants, according to health experts. For about three weeks the country has seen increasing numbers of new cases and somewhat higher hospitalisations, but no increase in severe cases and deaths, said Professor Marta Nunes, a researcher at Vaccine and Infectious Diseases Analytics at Chris Hani Baragwanath Hospital in Soweto. "We're still very early in this increased period, so I don't want to really call it a wave," Nunes said. "We are seeing a slight, a small increase in hospitalizations and really very few deaths." South Africa's new cases have gone from an average of 300 per day in early April to about 8,000 per day this week. Nunes says the actual number of new cases is probably much higher because the symptoms are mild and many who get sick are not getting tested. South Africa's new … [Read more...] about South Africa In New Surge Of COVID-19 From Versions Of Omicron
Home Recipes Recipes | on May 2, 2022 During pregnancy, healthy eating is a must. Beetroot and sesame chapati is one of the healthy breakfast options for pregnant women as it is made with the goodness of beetroot and sesame. Beetroot consumption during pregnancy is known to lower blood pressure, enhance blood flow to the baby and improve functions of the arteries and veins.  On the other hand, sesame seeds help with the growth and development of the baby due to the presence of vitamins, phytosterols and tocopherols.  Let's take a look at the recipe for beetroot and sesame seeds chapati. You can consume the dish best with pudina raita or any chutneys. How To Prepare Beetroot And Sesame Chapati How To Prepare Beetroot And Sesame Chapati How To Prepare Beetroot And Sesame Chapati Prep Time 10 Mins Cook Time 15M Total Time 25 Mins Recipe By: Boldsky Recipe Type: Breakfast Serves: 4 … [Read more...] about Healthy Breakfast Recipe For Pregnant Women: How To Prepare Beetroot And Sesame Chapati
Home Health Nutrition Nutrition on May 18, 2022 Fat is the major source of energy for the body and helps in the absorption of nutrients like minerals and vitamins. People often have misconceptions related to fats that they only tend to increase body weight and lead to various chronic diseases. However, not all fat types have side effects, as some are beneficial too. There are basically two types of fat: healthy fats and unhealthy fats. Healthy fats are divided into three subtypes, omega-3, monounsaturated fat and polyunsaturated fat while unhealthy fats include saturated and trans fat. nutrition What Are Leptin And Ghrelin And How Do They Affect The Body Weight? Though saturated and trans fats come under the list of unhealthy fats, they are differentiated in their own ways. Here is the list of differences between the two of them. Take a look. What Is Saturated Fat? Saturated fat is a form of … [Read more...] about What’s The Difference Between Saturated Fat And Trans Fat?
Home Beauty Skin care Skin Care on May 11, 2017 5 Uses Of Aleovera For Skin | त्वचा के लिए ऐलोवेरा के 5 इस्तेमाल | DIY | Boldsky Many people flaunt of flawless skin and the truth is that they hardly do anything special to get that perfect skin! A little care every day can just create wonders on your skin. Pigmentation, dark spots, freckles, and an uneven skin tone are a few problems we all face on our skin. But there are a hell lot of home remedies that can help you get rid of these skin problems. In this article, we will discuss about pigmentation and how we can handle this problem with the use of aloe vera and honey. What Is Pigmentation? The awkward and uneven dark or brown spots on different parts of the body is called skin pigmentation. Melanin is a pigment that is responsible for the skin colour and when the production of this pigment is damaged, skin pigmentation occurs. The excessive production of … [Read more...] about Aloe Vera And Honey To Treat Pigmentation
Home Beauty Skin care Skin Care on June 10, 2017 Pigmentation: झाइयां दूर करने के असरदार घरेलू तरीके | DIY | Boldsky Pigmentation is an exceedingly common skin condition that can pop up at any age. It is a kind of disorder that affects your skin's natural color. In this condition, cells producing melanin in your skin get damaged and either produce too much of melanin or too little of it. This in turn causes blotches of pigmentation to occur on your skin. And the prominence of these patches would depend on the severity of the condition. Either ways, it goes without saying that this condition can make anyone feel conscious of their appearance. So, if you're someone who is suffering from this skin condition and looking for a way to treat this problem from the root, then you should contemplate the idea of using natural remedies. These remedies are packed with skin-rejuvenating compounds and antioxidants that can … [Read more...] about 10 Must-Try Natural Remedies For Skin Pigmentation