Manicure Kit A manicure kit is undoubtedly one of the first products yu should fill your grooming kit with. The purpose of a grooming kit is not only to include your everyday essentials but also put in products that you consider a treat and won't reach for regularly. A manicure kit is a perfect example of that. You feel awesome after a good manicure but still don't feel the need to make it an everyday thing. You must. … [Read more...] about Grooming Kit For Women: 10 Products That Are Absolute Essentials
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You may be familiar with the syndrome known as the Female Athlete Triad which consists of a combination of disordered eating, irregular or absent menstrual cycles, and low mineral bone density. Female athletes often experience pressures to maintain low body weight and receive limited guidance from the athletic community about healthy eating (Nazem & Ackerman, 2012). The term Relative Energy Deficiency in Sport (RED-S) initially appeared in the 2014 International Olympic Committee consensus statement. It describes the condition when dietary energy or caloric intake is not sufficient for the amount of energy expended for healthy functioning. It also acknowledges the inclusion of males, as well as female athletes who may be at risk. Thus, RED-S constitutes a broader model of the low-energy status that can develop in physically active women or men (Statuta, Asif, & Drezner, 2017). RED-S is also a preferable acronym to the one that might be associated with the Female Athlete … [Read more...] about Relative Energy Deficiency in Athletic Performance: Are You At Risk?
Another of Jarvis’s teachers—his first, a lama from Tibet—said, “We’re all in prison, and we all have the key.” The key is facing ourselves. It’s the dissolution of ego, which separates us from rather than connects us with humanity and causes endless suffering. It’s opening up to others by recognizing their suffering and feeling it. And it’s helping others. Jarvis entered San Quentin at age nineteen for armed robbery, not trusting anyone, filled with rage. That rage helped him survive an abusive and violent childhood and the violence of the juvenile justice system and then prison. But he changed in prison. One day he was on the yard, watching shirtless men lifting weights. He noticed that all the men had scars on their backs and legs from being whipped and beaten as children. They were like his own scars. He said, “It’s as if we all had the same parents.” It was the first time he recognized others’ suffering … [Read more...] about David Sheff: Turning Grief into Active Compassion
8. White: A white-coloured tongue actually indicates that you are down with dehydration. It also sometimes indicates fungal infection and flu. … [Read more...] about Things The Colour Of Your Tongue Is Trying To Tell You About Your Health
9. Tongue Scraping: One of the most important things that you can do to prevent white teeth is to scrape your tongue using a tongue scraper. This will remove the bacteria and dead cells. … [Read more...] about Home Remedies To Treat White-Coated Tongue