Home Health Wellness Wellness on December 1, 2017 Running is a strenuous workout process that involves a great deal of muscle strength and body fitness. In running, a lot of activity is involved which induces high levels of metabolism that burn the excess fat stored in the body. The body sweats a lot as a result of the heavy activity that it undertakes. Running is good for you as it relieves stress and makes your body fit and active. But remember, only if you are physically fit (without any prior medical ailments like cardiac arrest, arthritis, hypertension, etc.), only then go for running. In case of poor health conditions, running can aggravate your problems even more. While undertaking this exercise, the energy level in the body rises which results in greater pumping of blood in the heart. Such a condition for a pre-existing cardiac patient can lead to another heart attack. So it is advisable to seek medical … [Read more...] about Never Do These Things After Running
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Home Women Women on August 12, 2022 In the fall of 1942, when most US American baseball players were fighting the Germans in World War II, there was a shortage of good players at home. And the league was making losses. Chewing gum mogul Philipp K Wrigley, who owned the men's baseball team the "Chicago Cubs" from 1932 to 1937, then came up with the idea of recruiting women for the sport, which is especially popular in the United States. Thus, in 1943, the All-American Girls Professional Baseball League was founded. After a rather bumpy start, the league would go on to enjoy great success: In 1948, more than 900,000 spectators watched the games of a total of 15 teams. Yet, the initial reception they received was that women have no place in baseball. The new Amazon Prime series "A League of Their Own," starring Abbi Jacobson and Roberta Colindrez of "The Deuce" fame, illustrates the women's fight against this prejudice. Not a … [Read more...] about Amazon Prime Video’s A League of Their Own: Baseball’s Not For Women — Or Is It?
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Home Health Oral care Oral Care on August 12, 2022 Smile and shine bright like a diamond... and what if it is true? Style, presentability, self-awareness and fashion have never been more crucial than today. Dental jewellery forms an integral part of this changing culture. Cosmetic dentistry has gained incomparable fame in the past decade. Rampant urbanization, easy access to the media, and disposable incomes have affected our social life. Dental appearance assesses a person's social status, intellect, and job prospects. Let's discuss a few ideas for spicing up your style statement. 1. Tooth gems: These are glass crystals mounted on an aluminium foil. The multifaceted crystals reflect light and sparkle. Available colours are diamond, rainbow, ruby, sapphire, emerald, emerald green, aquamarine, pink, and sapphire light  . 2. Twinkles: These are small attachments of 24-carat gold, white gold, or precious stones … [Read more...] about Expert Article On Tooth Jewellery And Tooth Tattoos
Home Health Diet fitness Diet Fitness on May 23, 2017 Who does not like to be slim and healthy? Everyone wants to. But the general opinion that most people have is that losing weight and burning calories is a very difficult task and needs extensive workout. However, this is not true. You do not really have to go to the gym to burn calories and keep yourself fit. Even if you join a gym, there will be times when you have a busy day and might not be able to make it there. So if your regularity in working out is not maintained, you might not be able to burn the necessary calories that you are aiming at. Especially for women, it becomes difficult to make it to the gym after all their household work. Now what is the solution to this problem? A simple workout at home can help. A small workout and a great pay-off at no expense can be a wonderful solution. In this article we shall discuss 8 ways to burn calories fast at home. … [Read more...] about 8 Ways To Burn Calories Fast At Home
Home Health Diet fitness Diet Fitness on July 13, 2017 Choices - in life, most of us are spoilt for choices when it comes to most of the things. Be it with food, career options, vacations - you name it! To be honest, without choices, our lives would be rather simple and straight-forward. Although having choices is a positive thing in most cases, it can also make a person get into a lot of dilemma, when he/she cannot pick one single choice. Now, we already know that exercise is one of the best practices that every human should adapt to, as it can keep us extremely healthy and help treat and prevent a whole range of diseases. By exercising, we can remain fit and toned, thus improve our appearance and remain youthful for a longer period of time. In fact, regular exercise can help maintain your weight and thus prevent lifestyle diseases like obesity, diabetes, high cholesterol, high blood pressure, joint pain, … [Read more...] about Running Versus Swimming: Which Is A Better Form Of Exercise?
Home News News on August 2, 2017 Want to improve your bone health? Running -- a high-intensity and weight-bearing physical activity -- for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health. "We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as 1-2 minutes a day," said lead author Victoria Stiles from the University of Exeter. 5 Ways to learn how to control your breathing while running | Boldsky But the research, published in the International Journal of Epidemiology, showed a … [Read more...] about Just A Minute’s Running Daily May Boost Bone Health, Study
Home Health Diet fitness Diet Fitness on August 28, 2017 When we were younger, our elders tried to inculcate certain good habits in us, such as social etiquettes, personal hygiene, etc. Right? Then there might be some bad habits that some of us may develop over time, such as smoking, nail biting, lying, etc., which may have a negative impact on our life and health. So, before we develop any habit, we must consciously examine their pros and cons, because once a habit is formed, it could prove to be extremely hard to get rid of! Now, we know that being overweight or obese can cause of a lot of physical and mental health issues, right? In fact, many of the readers could be struggling with weight issues. When there is an excess accumulation of fat in the body, it can give the body an unfit, unhealthy appearance, which could make one feel rather insecure and unconfident, especially in this day and age, where fitness is … [Read more...] about These Simple Habits Can Help You Lose Up To 5 Kilos In A Month!
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