Things To Avoid Before Bedtime Avoid doing the aforementioned exercises just before going to bed. It should be carried out at least two hours before bedtime. Doing them every morning is considered the best option.  Avoid smoking, alcohol consumption or drinking coffee/tea at least 4-6 hours before going to sleep. Avoid taking heavy meals. Avoid spicy foods. Avoid sleeping with lights switched on. Avoid sleeping in too hot or cold temperature. To Conclude: Many theories, hypothesis and pivot studies have interlinked sleep and exercise. However, the specific physiological factors that connect the two of them are still not defined by researchers. Exercise helps with glucose breakdown, hormone stimulation, metabolism, immune function, cognitive performance and many more. When many of the body parts function well, it affects the circadian cycle that promotes sleep. … [Read more...] about What Are The Best Exercises To Sleep Better?
Why does holding your breath stop hiccups
7. Express care AND concern. People with depression feel pretty badly about themselves. It is helpful to remind them that you love and respect them. Also, it’s ok to share your concerns. Often, what encourages people to therapy for the first time isn’t their own intrinsic desire, but the concern of loved ones. It’s okay to say something like, “I love you, and understand that you can’t get out of bed. I am also concerned that if you don’t get help now, you will lose your job, which is going to make things much worse. Our family needs you. We want you to get help.” … [Read more...] about When Your “Person” Has Depression
Ever since the Government has imposed lockdown due to coronavirus outbreak, the B-town celebrities have been urging their fans to stay at home and be safe. The latest actor, who motivated his fans was none other than Kartik Aaryan. The actor is loved by youth and he has been leaving no stone unturned in using his social media platform to spread awareness regarding Covid-19. From 2.25 minutes monologue to rap version on 'Corona Stop Karo Na', the actor's videos and stylish looks have been winning the internet. … [Read more...] about This B-Town Actor Spreads Coronavirus Safety Awareness In The Most Stylish Way, Guess Who Is He!
Whether we are into make-up or not, a lip balm or a lipstick is among our essential products for most of us. It is safe to say, you are not well equipped to get trendy. With the boom of Instagram and Youtube beauty looks, lip trends have gone on whole another level. From metallic lips to over-lined plump lips, there are lots of lip make-up being done. Our basic lip balm and lipstick today does not make the lip essential products cut. … [Read more...] about 8 Lip Products That Every Woman Must-Have In Her Make-up Bag
8. Green Tea The last remedy on this list that can give you relief from a lip pimple is green tea. Loaded with powerful antioxidants, this natural remedy can treat the infection and give you a good relief from the inflammation. … [Read more...] about Easy And Effective Remedies To Get Rid Of Lip Pimple