Magnifying: Here, you focus on the negative aspects of a situation, ignoring any and all of the positive. Polarising: You tend to see the world in black and white. There is nothing in between and no middle ground for processing and categorising any life events. Catastrophising: Here, you expect nothing but the worst, and you rarely let logic or reason influence you. Personalising: One of the most common types of self-talk, here you blame yourself for everything. One has to bring their attention from negative self-talk and turn it onto positive self-talk and thinking. A study has pointed out that athletes use positive self-talk as a way of improving their performance, which may help them power through physical activities . … [Read more...] about Did You Know That Talking To Yourself Can Reduce Stress? The Benefits Of Positive Self-talk
Why care about mental health
4. Educate Your Partner And Friends If you are dating someone, then letting your partner know about menstruation is important. You don't have to feel shy or embarrassed. Let your partner know more about it. You can talk about your menstrual cramps or if you are facing any severe problems during menstruation. You can also educate your friends and partners to have a clear understanding of what a woman goes through during her periods. Also, if you find them cracking silly and mean jokes on menstruation, then instead of getting offended, you can explain why it is not a topic to laugh on. … [Read more...] about Menstruation Hygiene Day 2020: Ways In Which You Can Talk About Menstruation
1. Aloe Vera Melasma is a common dermatological condition during pregnancy. In a study conducted on pregnant women, aloe vera leaf gel extract has shown 32 per cent improvement in lightening melasma patches just in five weeks. The study also says that there was no significant difference between the women in terms of occupation, sunscreen usage, family history and hours spend in the sun.  … [Read more...] about Easy And Effective Home Remedies for Melasma (Dark Patches On The Skin)
• Vitamin D analogs - It is used for treating mild to moderate psoriasis. Currently, the vitamin D analogs for treating psoriasis are calcitriol, tacalcitol, and calcipotriol, however, vitamin D analogs causes common side effects such as skin irritation and photosensitivity. … [Read more...] about Psoriasis: Types, Causes, Symptoms, Risk Factors, Diagnosis And Treatment
Priyanka Chopra In A White Pantsuit Priyanka Chopra Jonas sported a white pantsuit, which was made up of shimmery fabric. Her pantsuit consisted of a full-sleeved notch-lapel open-front blazer and ankle-length matching pants. She layered her blazer with a peach-hued top that featured black buttons. The Sky Is Pink actress completed her look with a pair of black flip flops, which had multi-hued printed straps. She went jewellery-free and instead upped her look with white nail paint. Priyanka Chopra let loose her side-parted shoulder-length tresses loose and wrapped up her look with minimal base marked by filled brows, curled lashes, and nude-hued lip shade. … [Read more...] about Chopra Sisters Priyanka And Parineeti In White Pantsuit: Who Has Better Formal Fashion Goals?