William Breitbart, MD, Memorial Sloan Kettering Cancer Center Samantha Heintzelman, University of Virginia Clara Hill, Ph.D., University of Maryland Laura King, Ph.D., University of Missouri Mark Landau, Ph.D., University of Kansas Crystal Park, Ph.D. and Login George, Ph.D., University of Connecticut Michael Steger, Ph.D., Colorado State University Paul Wong, Ph.D., Trent University … [Read more...] about All You Need to Know to Build Meaning in Life
Why building muscle is important
Pick your routine. For me, it was hitting the gym. Book your time. Make time in your schedule for the routine. If you don’t reserve the time as you would book an appointment or important meeting, the routine won’t happen. Find a crisp $100 bill. Other denominations will work too but it has to be an amount you’d hate to lose. Find a lighter. Buy a wall calendar and place it somewhere you’ll see every day. Mine is in my closet and it’s the first thing I see when I get dressed in the morning. Tape the $100 bill to today’s date in the calendar and place the lighter somewhere visible near the wall calendar. Now you have a choice to make: Every day, when the time comes to do your routine, you can chose either option A and do the routine, which in my case was to feel the “burn” in the gym, or option B—literally, burning your money. You can’t give the money to someone or buy something with it, you have to set it aflame. … [Read more...] about This Is How to Make Yourself Do What You Need to Do
Botox may be a good option for you to cure wrinkles or age related blues but in long run it can leave you without any friends. You may think what is the connection between a beauty treatment and a broken relationship? Come lets have a look at the negative effects of botox and how it can hamper relations. Botox users find it hard to frown, look angry or sad and may even be unable to show empathy because of their frozen facial muscles. It leaves you with limited facial expressions that hampers relationships, as people using it may not be able to show their emotions completely. … [Read more...] about Botox Can Leave You With Broken Relationships
Fresh cilantro - boosts flavour and adds antioxidant and anti-inflammatory benefits. Kimchi - the fermented food provides probiotics that promote gut health and digestion. Feta cheese - use this cheese instead of your regular cheese to reduce the overall fat content in your taco. Quinoa - highly nutritional and considered a superfood, quinoa is gluten-free . Guacamole - a mixture of avocados, lime juice, salt, onion, cilantro, tomatoes, and garlic, this topping makes for a spicy and tangy taco. You can also make your tacos healthy through the following options: … [Read more...] about Taco Tuesday: 16 Fun Toppings And Recipes To Make Your Tacos Healthy And Tasty!
What Are The Benefits Of Using Botox Or Botox Injections? Depression: Some studies have pointed out that botox injections have helped people with depression. Botox may help relieve symptoms commonly associated with depression, where it is backed by the theory ‘facial expressions influence our moods' . A study pointed out that of 74 patients suffering from a major depressive disorder, 52 per cent of those who received Botox felt the symptoms of their depression reduce . Neck spasms: When injected to neck muscles, botox have been proven to help treat neck spasms . A study pointed out that, Botox injections helped reduce chronic neck pain as a result of cervical dystonia (CD) . Migraine: FDA approved the use of Botox for treating chronic migraines in 2010. The effects are supposed to last three months, after this time further injections may be necessary . Sexual health problems: Botox may help people who experience pelvic floor spasms or vaginal contractions, which … [Read more...] about Botox: Uses, Surprising Benefits, Side Effects And Long-term Effects