According to the app on my phone, I've listened to 686 hours and 20 minutes of podcasts since December 2013. That's a lot of podcasts—hundreds upon hundreds of hours of sometimes fictional, sometimes factual stories. And while some of that listening took place during epic, multi-state drives for vacations and family trips, most of the time, I listen to podcasts during daily walks—sneakers on, headphones in. (Here's what happened when I went for an hour-long walk every day for a month.) A good podcast can encourage you to go for a walk—or, keep you going even after you've reached your destination or hit your step count. Fortunately, we live in a golden era of podcasts: Whatever your interest, there's likely a podcast available, whether it's The Bachelorette (Will You Accept This Rose?), knitting (KnitBritish), technology (This Week in Tech), or anything else under the sun. We've come a long way from the early 2000s, when I used to ration out each week's single episode … [Read more...] about 12 Must-Listen Podcasts That Will Make You Want To Go For A Longer Walk
Which podcasts should i listen to
What I believe is contrary to what abounds today. I believe that a person has the right to know about information that will enhance their health, their life and their happiness. Many people in positions of power today believe that you should not have the right to know, and that all information should be reviewed and approved before distribution. After which, it should be distributed to the public through mainstream media. I believe that a person has the right to decide what kind of health therapies they wish to pursue. This is based upon the fact that we have free will and the right of free choice in all areas of our lives, especially when it comes to our health. Yet, today, parents are being arrested, their children are being kidnapped by health authorities when they refuse Western treatments for cancer or vaccinations.. I believe that there are things that commercial interests don’t want you to know. The FDA routinely practices censorship to protect the financial interests … [Read more...] about I Believe . . .
Last week we looked at a few of the supplements that might be necessary to take if you consume a plant-based diet. One such supplement that I mentioned was vitamin D; the sunshine vitamin. This fat soluble hormone is typically known for promoting healthy bones, which it does well. But there is increasing evidence to suggest that it plays many other important roles in the body, regardless of dietary preferences. A recent podcast interview with biomedical scientist Dr.Rhonda Patrick brought to light some of these benefits, many of which are rarely talked about. Dr. Patrick’s latest study showed that vitamin D plays a key role in the synthesis of serotonin , the hormone responsible for mood regulation. Low levels of serotonin are also linked to Autism, and the study concludes that vitamin D supplementation may be a practical solution to help prevent the disease and reduce the severity of symptoms. Having optimum vitamin D levels has also been linked to a slowing … [Read more...] about Benefits of Vitamin D That We Should Be Talking About
Health wise, you are your own worst enemy. There are no miracle cures. There are no pills that will make you well overnight. Good health takes discipline. To be your own doctor you do not have to go to medical school. You just have to know your body and tune into it. There is a way to live so as not to develop a diseased body by creating toxic conditions. There is also a way to detoxify your body of all toxic matter allowing Mother Nature’s healing power to restore vibrant health. It is well known that Mother Nature is uncompromising and a strict disciplinarian. Especially to those persons who will not make the effort to reform, revitalize, and renew their bodies through proper disciplinary actions of good health, which would guarantee perfect health. Today, the procedures of biological hygiene (the science of natural healing) has been developed to the high level of being able to eliminate most disease from the human body. Mankind yearns for a cure. Little do they realize … [Read more...] about Where to find the best honest doctor
Years ago when the CDC was formed, many bureaucrats got together to figure out what CDC should stand for. On the surface, these bureaucrats came to the conclusion that the CDC, being hyped as an agency that promotes good health, they should have a name that solidifies this conception. Hence arose, The Center for Disease Control and Prevention. Wow, a government agency that really and truly cares about the health of the American people. I wish! Their real name, only known to those that know the true workings of the CDC, is How can that be true? They care about us, don’t they? They are there to protect us aren’t they? Let’s see. We continually read about and hear on the news how beneficial vaccinations are. Is it possible that’s all a hype to sell and poison as many of us as the pharmaceutical industry can? After all, the more synthetic chemicals they sell under the guise of healing, the more money they make with the solidification of repeat business. What … [Read more...] about The CDC: What their name really should be.