Health Obesity Fat Diet Excess storage of fat is linked to many different chronic diseases. But some areas of fat storage on the body are worse than others. In general, women have greater absolute body fat percentages than men. Typically, women carry more fat around the legs, hip and buttocks, as well as the chest and upper arms. Women have more subcutaneous fat—the fat you can pinch under your skin—while men typically have more visceral fat, which is stored in and around the abdominal organs. People who have greater fat stores around their butt and thigh (gluteal-femoral) regions are at lower risk of chronic diseases, such as diabetes and heart disease, than those with greater fat stores around their middle. Why is belly fat more dangerous? Excess fat around the tummy is subcutaneous fat—which you can pinch—as well as visceral fat, which is in and around the organs in the abdominal cavity and only visible using medical scans. Researchers have found excess … [Read more...] about Why Is Belly Fat the Most Dangerous Fat of All?
Which exercise is best for reducing belly fat
Sections SEARCH Skip to content Skip to site index Live Subscribe Log In Subscribe Log In Advertisement Supported by Personal Health If your waist measures 35 or more inches for women or 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of abdominal fat. ByJane E. Brody June 11, 2018 If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking in that gut!) and with a soft tape measure record your girth an inch or two above your hip bones. The result has far greater implications than any concerns you might have about how you look or how your clothes fit. In general, if your waist measures 35 or more inches for women or 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of abdominal fat. Subcutaneous fat that lurks beneath the skin as “love handles” or … [Read more...] about To Take Care of Your Health, Measure Your Waist
0 Comments Just how good is the £30 workout that Meghan Markle says is best thing you can do for your body? BelfastTelegraph.co.uk The silverware is being polished, the best man is practising his speech and the champagne is on ice - yes, the society wedding of the year is fast approaching. In just a matter of days, Meghan Markle will be walking down the aisle of St George's Castle to tie the knot with Prince Harry in what's set to be the biggest date in the TV calendar. https://www.belfasttelegraph.co.uk/life/health/just-how-good-is-the-30-workout-that-meghan-markle-says-is-best-thing-you-can-do-for-your-body-36906249.html https://www.belfasttelegraph.co.uk/incoming/article36907473.ece/459e7/AUTOCROP/h342/87895-1-_Read-Only_.jpg Email The silverware is being polished, the best man is practising his speech and the champagne is on ice - yes, the society wedding of the year is fast approaching. In just a matter of days, Meghan Markle will be walking down the aisle of St … [Read more...] about Just how good is the £30 workout that Meghan Markle says is best thing you can do for your body?
Credit:iStock.com/monkeybusinessimages So, it’s finally happened—you’ve stepped on the scale and noticed that your diet isn’t working. You’ve plateaued in your progress, or even worse, you haven’t made any. What could possibly be happening? Now, it’s been shown that diets don’t work in the long term. Experts say that about 65% of people who go on diets eventually regain all the weight—if not more—within three years. A more appropriate way to reach weight and body composition goals is to make comprehensive lifestyle changes instead of yo-yo dieting. But even those who regularly eat healthy and keep their calories in check can reach a point where there is no further change or development. The main reason for this is that humans aren’t necessarily what they eat, but rather what they absorb. And there are a number of factors that influence absorption, which in turn influences the ability to reach food-driven goals like … [Read more...] about Why Your Diet Isn’t Working: Best Eating and Digesting Practices
The potential benefits of kombucha for diabetes may come as a surprise to you. This naturally sweet beverage might seem like it would send blood sugar skyrocketing, but depending on how it’s made, kombucha could do the opposite and more. Diabetes management, improved gut health, and abundant antioxidants and probiotics are just some of the reported benefits of the health drink, and much of those are rooted in science. Kombucha is a fizzy, fermented beverage that’s typically made from black tea and sugar. The tea and sugar (usually derived from honey or sugar cane) are brewed with a symbiotic colony of bacteria and yeast (SCOBY) and left to ferment. The sugar content, which may make you suspect that kombucha tea and diabetes are not the best pairing, is minimal (about four grams) and required for the fermentation process. This is what gives kombucha its probiotic capabilities and thus, a number of its health benefits. So, kombucha and diabetes can be a safe mix. The … [Read more...] about Kombucha for diabetes! Does it work?