PUBLISHED: 18:36 30 July 2018 | UPDATED: 18:36 30 July 2018 Conor Matchett Brandon Lewis MP and Liz Truss MP at Peel Ports, Great Yarmouth. Picture: Conor Matchett Archant Two of the region’s MPs have endorsed Norfolk Day and called the county the “best” in the United Kingdom. Norfolk Day LogoLiz Truss, MP for South and West Norfolk, and Brandon Lewis, MP for Great Yarmouth, were speaking at Peel Ports in Great Yarmouth on Friday.Ms Truss had been visiting the port to talk about the future of the ports post-Brexit.Mr Lewis said: “I have done a couple of Norfolk Day stuff locally. I was down at the town centre at St George’s with the mayor and out in the villages where there is some really good stuff.“We are very lucky in this county, we’ve got things like the Broads, we’ve got Norwich which is a great city, all of the seaside attractions and wonderful beaches throughout the East and the North, it is a great … [Read more...] about ‘Norfolk is the best county’
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What is the best apartment building in Philadelphia? Though longterm residents of Philadelphia may recognize townhouses and walk-up units as more synonymous with city real estate, large, luxury-styled apartments earned top favor among renters in a new survey released by apartment hunting site VeryApt.Voters' preferences reflect a penchant for Center City neighborhoods, especially Rittenhouse and Logan Square, though the highest ranked apartment building went to one at Broad and Chestnut Streets: the Griffin. Other top-rated buildings in the survey include Graduate Hospital's Naval Square, at No. 2, and 1919 Market, at No. 3. The Griffin got high marks for its roof deck and fitness center, earning a 9.7/10 rating. With Rittenhouse and Logan Square leading the way on top neighborhoods in the survey, Washington Square West/Midtown Village, Fairmount, University City, and Old City rounded out the top six, respectively. Among grad students, 3601 Market and The Left Bank, both in … [Read more...] about Survey: This is the best apartment building in Philadelphia, according to renters
Monday, June 04, 2018 by: Michelle Simmons Tags: Bok choy, broccoli, cabbage, Chinese cabbage, clean food, cooking, cooking methods, cruciferous vegetables, food science, glucosinolates, good food, gooddiets, healing food, healthy diets, healthy food, nutrients, nutrition, nutritional value, organics, real science, stir-fry, vegetables (Natural News) Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables like broccoli. A team of researchers at Wageningen University and Research wanted to determine whether glucosinolates in two different cruciferous vegetables and their beneficial properties could be preserved when they undergo the process of stir-frying. The research team used Chinese cabbage and bok choy … [Read more...] about Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates
By CAROLYN HAX, SYNDICATED COLUMNIST Updated 10:52 am, Sunday, April 22, 2018 Photo: Yakovliev, Getty Images Adapted from a recent online discussion. Dear Carolyn: This week I was in a discussion with a bunch of other third-grade parents about what our kids know about sex. The vast majority of these parents said their children were "clueless" and they wanted to maintain their kids' innocence. I was one of the few people who had even had conversations with my child about reproduction, consent and puberty. Most were taking the "I'll talk about it when my child asks" approach. I don't go out of my way to raise this subject with my daughter, but I do look for appropriate opportunities to initiate these conversations. I don't know that a child always knows how to bring these topics up. We have talked about inappropriate touching and rape but also the fact that adults engage in certain activities because it feels … [Read more...] about Carolyn Hax: When is the best time to have ‘the talk’ with kids?
Those of us here in King County are lucky enough to live in one of the best places in the nation (perhaps, the world) for emergency response. Our cardiac arrest survival rate, the gold standard in emergency response, has been documented everywhere from academic journals to the Wall Street Journal, and our system is studied far and wide. In honor of EMS week, we met with Dr. Mickey Eisenberg, King County Emergency Medical Services Medical Director, Co-Director of the Center for the Evaluation of Emergency Medical Services (CEEMS), and the guy who wrote the book on EMS, to learn more about what makes King County’s system work so well. You’ve been providing medical leadership to King County EMS for a number of years. What is the most remarkable thing about our system?We are always learning and trying to do better. The founder of the paramedic system, Dr. Leonard Cobb (along with Gordon Vickery, Seattle’s Fire Chief), established the practice of studying every … [Read more...] about Why King County’s EMS is the best in the world: Q&A with Mickey Eisenberg