Shedding Weight The Right Way Don't lose weight due to dehydration: Your weight reduces if you remain dehydrated, but this is not really weight loss; the fats you should be burning still remains in your body. Losing weight due to dehydration is not even a permanent way to lose weight. The muscle in your body will shrivel due to the lack of moisture  . Burn fats by gaining muscle: The best way to lose fats from your body is through strength training. Strength training helps you gain muscle and aid in shedding weight at the same time. Doing just cardio exercises is not enough, if you stop doing cardio you will regain the bulk you lost. Get healthy by losing fats: The best way to get rid of the fats in your body is by weight lifting. To stay safe and achieve your goal of losing weight and building muscles effectively you should get a trainer to guide you in doing the strength training the right way without getting injured  . The right diet is the key to muscle mass: A proper diet … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
Which burns more fat green tea or black coffee
Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism
6. Sugar Craving Now and then, most of us crave to eat something sweet or indulge in comfort foods, even though we know that it is unhealthy. However, if you feel like you have been craving for sugary foods all the time, it could also be an indication of a slow metabolism. Slow metabolism causes your blood sugar level to drop, causing this particular symptom. Sugar craving can also be a symptom of diabetes and tests must be conducted to determine the exact cause. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Taapsee Pannu's sari was definitely one of the most interesting outfits that we have seen in ages. It was a right mix of quirky and elegance, and it most certainly caught our fancy. So, she wore this iconic sari for the promotional event of her upcoming film, 'Mulk'. … [Read more...] about This Is How Taapsee Pannu Gave Her Sari An Oriental Touch
Jennifer Winget's Floral White Dress Posed contemplatively, Jennifer Winget wore a white silk dress that was just gorgeous and sleeveless. Her dress was voluminous and featured deep pink floral accents and green leaves. Her dress was enhanced by shiny texture. She aptly captioned the picture as, 'La Vie En Rose' and she accessorised her look with delicate earrings. The makeup was marked by pink lip shade and the side-parted highlighted tresses completed her look. … [Read more...] about Happy Birthday Jennifer Winget: Her Top Five Western Fashion Looks That Wowed Us