Need a little inspiration to recommit to your exercise routine? Take a look at fitness queen Denise Austin, who, at age 55, looks better than many women in their 20s and 30s. Of course, the exercise DVD diva isn't immune to the affects of aging—she's just figured out how to … [Read more...] about Denise Austin’s Top Tips for Fighting Belly Fat After 40
What fights belly fat
I work with lots of menopausal and postmenopausal women, many of whom are often frustrated by symptoms such as irritability, hot flashes, and weight gain—especially around the midsection.Recent studies confirm their experiences. But belly fat is not inevitable. One study … [Read more...] about 5 Moves That Fight Belly Fat After Menopause
Visceral fat, which accumulates around organs, and subcutaneous fat contribute toward abdominal obesity, and Abdominal obesity, in turn, is associated with increased risk of diabetes, the metabolic syndrome, and cardiovascular disease. In a recent study, which appeared in … [Read more...] about Moderate Exercise Fights Belly Fat
RODALE NEWS, EMMAUS, PA—Depending on how much you love your job, this may be good news or bad news: A Dutch study, just published in the journal Preventive Medicine, finds that people who bike to work normally take fewer sick days than their non-cycling coworkers. And … [Read more...] about Two Confirmed Benefits of Biking? Fewer Sick Days, Less Belly Fat
Every so often, a fitness trend gets more attention than the latest Kim K. selfie. Usually it's because the tip, trick, or diet offers the lofty promise of whipping you into shape with relatively minimal effort. The latest move creating major buzz is stomach vacuuming, an … [Read more...] about WTF Is Stomach Vacuuming, and Can It Fight Belly Fat?