Does swimming burn calories? Yes. How about cycling? Yes. How about a fancy fitness retreat in the south of France? Oui.All of those things are great for weight loss, but they have a higher barrier to entry compared to running. You need a pool, a bike, and a six-figure salary, respectively. But if you can afford a pair of sneakers (like Advertisement - Continue Reading Below It’s that kind of accessibility that makes running one of the best workouts for weight loss. “You just need a pair of decent shoes, some creativity, and maybe a friend or two to develop a walking or running plan,” says Daniel O’Connor, Ph. D., professor of health and human performance at the University of Houston. “It’s less expensive than joining a gym or having a personal trainer.” That’s a big deal considering time and opportunity are some of the biggest hurdles people face when trying to make fitness a priority. “Everyone is dealing with full schedules and … [Read more...] about Your Guide to Running for Weight Loss
What exercise is best for weight loss
My size has always been a part of my story. I never felt ashamed of my weight or pressured to change myself. I loved my body and loved eating good food—I was even a food blogger in New York City. Yet after 14 years in New York, my life turned upside down. I'd just ended a long-term relationship and needed something new, so I decided to make a big change and moved to Greenville, South Carolina.It was a huge risk but immediately I knew it was the right choice for me. It is a charming town, known for its outdoor recreation and active lifestyle. Hiking and biking trails crisscross the city and while I loved this, at over 300 pounds it was, honestly, really difficult for me to do. I realized that while I was happy with my body I wasn't happy with it getting in the way of things I wanted to do. I decided that while I was changing literally everything about my life, maybe it was time to change this too. I deserve to be happy and healthy. Hilton Head Health, a health-focused weight-loss … [Read more...] about I Lost 50 Pounds At A Weight-Loss Resort
Middle school was the first time I can remember actively hating my body. I constantly felt bigger than other girls, and that was when I learned my body was "bad." The girls who were quiet, small, and thin were praised as being beautiful, and I was none of those things. As a result, I started my first diet.By high school, I not only hated my body, but I was also deeply ashamed of it. I saw how people treated me differently because of it—girls made catty comments and boys saw me as a sex object when I was thinner or ignored me when I was heavier. Yet I still kept trying to be the "ideal" woman that society told me I was supposed to be. I don't even remember how many diets I'd done by the time I graduated. College brought new challenges. During my first week of school, I was raped by two men. After the assault, I had a very hard time coping, and one way I managed my feelings was with food. I was caught in a cycle of bingeing, purging, and blaming my "broken" body for … [Read more...] about Why I Regret My Weight-Loss Surgery
Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein and fiber could be especially helpful for weight management. One study found that some foods — including fruits, vegetables, nuts, whole grains, and yogurt — were connected with weight loss. In the same study, potato chips, sugary beverages, red meats, and processed meats were associated with weight gain. Based on these findings, it may be best to limit fried foods, foods with added sugar, high-fat meats, and processed foods when trying to shift the pounds. Though the right foods may help, physical activity is essential for losing weight and keeping the pounds off. It is important to check with a doctor before starting … [Read more...] about What are the best foods for weight loss?
As a health writer, I've had the opportunity to interview dozens of women about their weight-loss journeys.Over the years, I've heard from women who were up against so many different weight-loss challenges—from being a new mom to traveling all the time for work. The reasons these women finally decided to get serious about their health run the gamut. For one young woman, it was to take control of her prediabetes. Then, there was a singer who got her revenge body back, with a little help from Khloe Kardashian.But despite the diversity of their stories, there is one common theme that I see popping up in profile after profile: hitting a plateau.So many stories start out with fast results. Week after week, these women see progress. Then one day, a few months or so into their weight-loss journeys, the scale starts to stall—even though they're still sticking to the same eating and workout habits consistently. And that can be beyond frustrating.What do you do when the … [Read more...] about ‘I’ve Interviewed Dozens Of Women About Weight Loss—Here Are The Best Ways To Push Through A Plateau’