Jenna Jameson says she feels "physically unstoppable" on keto—but still struggles with insecurities.Jenna, 44, opened up about her loose skin and "wobbly belly" in her latest Instagram post.Jenna's loose skin is a result of her 80-pound weight loss on the keto diet. It's no secret that Jenna Jameson has been killing it on the keto diet (that 80-pound weight loss, you know?)—but that doesn't mean she's totally free of all insecurities.On Sunday, Jenna posted a "progress update" about her keto journey on Instagram: "I feel physically unstoppable," she wrote. "Sharp, focused and capable... #keto has done that for me. My body is running optimally." But, according to Jenna, feeling unstoppable mentally isn't always so easy—especially when it comes to insecurities about her loose skin. "So many women (and some men) ask me about loose skin," she wrote. "Listen. My belly will always have loose skin because I carried three gorgeous babies inside of it, two of them being a … [Read more...] about Jenna Jameson Says She Still Has A ‘Wobbly Belly’ After 80-Pound Keto Diet Weight Loss
I have been running for about four years but I still feel like a beginner because of my weight. I'm no more than 20 pounds overweight but have always thought my performance could be much better at a lighter weight. How much could I increase my pace if I lost the extra weight?NellieRELATED: Lose the pounds, feel great, and run your fastest with Run to Lose from Runner’s World.Nellie-Estimates on the precise effect weight has on running performance or pace varies somewhat, but most are in agreement that a lighter weight results in faster run times, at least to a point. Running fitness is primarily measured by our VO2 max, which stands for maximum volume of oxygen. One's VO2 max represents the maximum amount of oxygen that can be delivered to working muscles in a given amount of time per unit of body mass. Typically, the higher a runner's VO2 max, the faster the runner; therefore, the lighter the runner, the higher the VO2 max, the faster the run times. It is important to keep in … [Read more...] about How Does Weight Loss Affect My Running Speed?
One of the toughest parts of weight loss is keeping the pounds off once they’ve been shed, preventing the kind of yo-yo effect that has been shown to have serious health consequences.Previous studies have confirmed that weight-loss maintainers tend to be highly active, which is one of the keys to success. That’s obvious. But how can people actually stick with those workout habits to keep the exercise a constant? That led researchers in Colorado to dive deeper into how those successful maintainers accumulated activity during a normal week, and which times of day they were most active. They found a pattern: Those who stuck close to their goal weights were the ones who worked out in the morning, and worked out at least five days a week.“First, I think that this study highlights the importance of physical activity for managing body weight,” says study co-author Seth Creasy, Ph.D., of the University of Colorado Anschutz Medical Campus Division of Endocrinology, … [Read more...] about What’s Better for Weight Loss: Morning or Evening Workouts?
Health Christmas is officially over, which mean it's time lose the sugar cookie-induced pounds. Arguably the most popular New Year resolution is to get in shape; however, with unrealistic fitness expectations and fad-diets, it's easy to get off track. Below are 10 fitness tips that are easy to stick to and will yield noticeable results. Drink Water This may seem self-explanatory, but a lot of individuals lack proper hydration. A general guideline is to drink eight 8 oz. glasses of water a day. Aim for 20 minutes of Moderate Physical Activity a Day Don't feel like you have to go to straight into hour-long workouts right away. Be patient with yourself, and start out with simple 20-minute workouts. According to the Centers for Disease Control, to remain healthy you need at least 150 minutes a week of moderate physical activity. Set a Routine Hitting your fitness goals isn't just something that is achieved by working out, but also … [Read more...] about Weight Loss New Year Resolution 2019: How To Successfully Lose Fat and Inches With These 10 Tips
Updated 2:38 am PST, Wednesday, December 26, 2018 In this Dec. 16, 2018 photo released by the Egyptian Presidency, Egyptian President Abdel-Fattah el-Sissi rides his bike to the national Military Academy, in a suburb of Cairo, Egypt. In televised comments in December 2018, the general-turned-president railed about the number of overweight people he sees and told Egyptians they must take better care of themselves. He said physical education should become core curriculum at schools and universities and suggested TV shows shouldn't let presenters or guests on the air if they are overweight. (Egyptian Presidency via AP) less In this Dec. 16, 2018 photo released by the Egyptian Presidency, Egyptian President Abdel-Fattah el-Sissi rides his bike to the national Military Academy, in a suburb of Cairo, Egypt. In televised comments in ... more Photo: AP … [Read more...] about El-Sissi denies fat-shaming Egyptians after weight-loss call