At times weight loss can lead to losing muscle mass which in turn lowers your body's metabolic rate and trigger weight gain instead  . It is very crucial for overweight people to work out regularly to shed weight and get in shape. They should focus more on fat loss and do the right exercises which shouldn't affect them adversely. … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
7. Loss Of Concentration Concentration and focus are very much necessary to do well at school, jobs and life in general. Concentration is a brain activity, which can be affected if there is a health issue that has affected your brain. Loss of concentration could be yet another symptom of slow metabolism. A slowed down metabolism can affect the regular brain functions and hence affect the concentration levels. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism