According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems.  Exercises cause a lot of impact on sleeping habits. Not only do they help with weight loss, but also regulates the circadian rhythm that regulates your sleep-wake cycle and helps you sleep well. … [Read more...] about What Are The Best Exercises To Sleep Better?
Weight loss weights or cardio
Data were collected across 20 sites in five countries from 518 outpatients diagnosed with depression, who were randomized to eight weeks of treatment from one of three different medications: escitalopram oxalate, sertraline hydrochloride, or extended-release venlafaxine hydrochloride. … [Read more...] about AI May Help Predict How Depression Symptoms Respond to Treatment
Natural Form Of Relaxation One of the hormones that is responsible for calming a human body is Oxytocin. This hormone when produced in an adequate amount relaxes the body and mind. Endorphin is another chemical that gives a person "the feel good" factor naturally. Kissing enhances the quantity of these two chemicals. So, if one is feeling low or depressed, you are just one kiss away from lifting your spirits up. Kissing is known to lower the levels of anxiety and is quite beneficial, much like that of meditation. Kissing increases one's pleasure by releasing dopamine. … [Read more...] about Kissing On Lips: Do You Know About These Benefits?
As described in the article, the growth of hair takes place in a sort of assembly line. Hair production begins in epidermal cells found in the approximately 100,000 follicles on the scalp. These cells contain a colorless protein called keratin. The hair cells get their color from other cells called melanocytes in the follicles. These cells contain melanin, which is a pigment. Melanin comes in two shades: dark brown or black (eumelanin) and yellow or red (pheomelanin). For most of our life, new melanocytes continue to be made from melanocyte stem cells that live within each hair follicle. Eventually these stem cells disappear, and, with their disappearance, no new melanocytes containing melanin are formed. When that happens, hair growing out from the hair follicle has less and less pigment, and eventually will appear as gray or eventually white strands. … [Read more...] about Is Suddenly Graying Hair a Sign of Chronic Stress?
Sagittarius (22 November- 21 December) This transit will bring a challenging phase for people belonging to this zodiac sign. You may incur some losses and problems. This may result in some insecurity regarding finances. You may get into some legal issues due to which you may not have metal peace and comfort. Your enemies may try to disturb you additionally. They may try to bring you down by creating some hurdles in your way. You may also have a tiff with your in-laws. It is better that you avoid any kind of argument. … [Read more...] about Sun Transit In Cancer 2020: How It Will Affect Your Zodiac Sign