Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
Weight loss success story
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
6. Sugar Craving Now and then, most of us crave to eat something sweet or indulge in comfort foods, even though we know that it is unhealthy. However, if you feel like you have been craving for sugary foods all the time, it could also be an indication of a slow metabolism. Slow metabolism causes your blood sugar level to drop, causing this particular symptom. Sugar craving can also be a symptom of diabetes and tests must be conducted to determine the exact cause. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Taurus: 20 April - 20 May Your luck will remain strong and you will get success in your efforts. Talking about your work, unemployed people may get work today. If you work properly then there is also a possibility of increase in income. Money will be in good condition. However, in order to get more profit, avoid getting caught in clever schemes. There will be happiness in your personal life. The atmosphere of the house will be calm. If there is bitterness in the relationship with your spouse, then the day is good to dispel their resentment. If you are unmarried, then any marriage proposal may come for you today and soon you can get married. Talking about health, today you will feel mental happiness and physically you will be very healthy. … [Read more...] about Daily Horoscope: 30 May 2020
16. He also appeared as a supporting actor in the box office hit Life in a...Metro by Anurag Basu. He won the Filmfare Best Supporting Actor Award for the film. His chemistry with actress Konkana Sen Sharma was praised. He also received the same award for his supporting role for the movie The Namesake, directed by Mira Nair and an adaptation of Jhumpa Lahiri's book of the same name. … [Read more...] about Irrfan Khan Passes Away: Interesting Facts About India’s Most Versatile Actor