Haven't quite gotten started on your New Year's resolution to lose weight? Or maybe you've made some progress but have hit a plateau. Not to worry; all you need is a little motivation to help you refocus. These wise words will give you the weight loss inspiration you need. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!)On making timeweight loss doesn't come with an on and off switch. It is not something you do for a little while and think it is going to change your body. My schedule is as jam-packed as one can get, and I still found the time to make [it] work. You have to want weight-loss success so badly that no mountain, river or ocean could keep you from reaching your goals. If you have that drive, passion and commitment, there is no way you won't get there." –Jennifer Hudson, to Good Housekeeping"The best time to plant a tree was 20 years ago. The second best time is now." –Chinese proverbOn being kind to … [Read more...] about 11 Quotes That Will Inspire You On Your Weight Loss Journey
Weight loss inspiration
Obesity, sickness and disease is rampant in this culture we live in today. Our bodies and cellular system are constantly under attack from a barrage of chemicals from the water we drink, the food we eat, the medical and dental industry, nuclear waste, etc. The body is an amazing system that somehow, even today MOST people are walking around, totally sick inside, yet feel and look fairly well. That is a testament to the incredible ability of the human body to take on these wastes, dispel them, filter them, or just lock them into our cellular systems and organs….all the while getting larger and more sick over a lifetime. Serious neurological damaging toxins Mercury, Lead, Cadmium and others are extremely hard for the body to handle, especially mercury. When these chemicals come into the body via dental work, fish, water, vaccines and other methods the body goes into defense mode, essentially pulling these toxins out of the blood and storing them in tissues. Mercury … [Read more...] about Healing and true weight loss through cellular detoxification…
We’ve all been told that the only way to maintain a healthy weight is to reduce the number of calories we eat and increase our energy expenditure – eat less and exercise more. Sounds logical and simple doesn’t it? But is that really all there is to it? Calories are not all created equal, so that formula is flawed. The bottom line is to choose fresh, clean, nutrient dense foods. Nutrition is the foundation of good health and weight loss as well. If you eat real, whole foods that nourish you down to your cells, you will find you are satisfied, your body begins doing what God created it to do and you have energy as well. When you have energy, you are much more likely to spend some of it exercising, which will help you reach and maintain a healthy weight. It is obvious that 500 calories of chocolate cake and 500 calories of chicken are very different nutritionally. It is just logical that they will do different things in your body. That just makes sense. So, how do you … [Read more...] about Healthy Weight Loss: All Calories are not Created Equal and 7 Tips for Choosing the Best
This is my first post and intend to do many if there is an interest. I want to be the “Dear Abby” of advice for obstacles that cause overeating. I want to give confidence to those who were/are put down in their lives and want to grow a positive spirit. I want to show the world that weight loss can be done by an average person and that perseverance can be achieved, regardless of what naysayers say or do. Who am I? This person, this blog author, is an actual author of a book, Goodbye Fatness, Hello Gorgeous! It shows my struggles as a result of being overweight, and divulges tips/tricks on how to overcome healthy eating obstacles. I lost 125 pounds in three and a half years and it has been almost four years more of maintaining. It has been a rewarding journey and it is my goal to help others so they do not suffer as I did at 272 pounds. Why did I write this book? My reason is that so many other books are … [Read more...] about Ready To Inspire and Motivate for Weight Loss!
With the combination of fruit, greens and healthy fats… raw vegan smoothies are a great addition to any healthy diet. Being not only delicious, but calorie and nutrition conscious, these smoothie combinations will aid in obesity prevention and add countless other health benefits. Have a look at the great smoothie recipes below that encourage highly absorbable nutrition, as well as weight loss. Oranges, non-dairy milk, greens and vanilla blend up to make a treat that is sweet and reminiscent of a classic Orange JulepTM. Tip: Go lower fat by ditching the milk and adding frozen bananas instead. Up the protein with vanilla raw protein powder or hemp seeds. This drink packs in fiber which aids in digestion. Oranges are low in fat, high in calcium, surprisingly high in protein and have a low glycemic index making them a perfect weight loss smoothie choice (1). Combine these ingredients in a blender, and enjoy: 1 cup non-dairy milk 2 small oranges, cut into wedges, peeled and … [Read more...] about 14 raw vegan weight loss smoothies