YOU'RE eating a balanced, nutrient-rich diet, you're regularly working up a sweat in your local spin studio, and you've put a virtuous ban on all after-work wines at the pub. So when you step on the scales after weeks of blood, sweat and tears, why has your weight-loss progress stubbornly plateaued?Perhaps it's your genes, rather than your lack of gusto on the treadmill, that holds the answer.Chances are you'll have heard someone blame their slow metabolism for their weight-loss struggles at some point. The general idea is that if you've been blessed with an overactive or fast one, you can eat more, work out less, and still maintain a svelte figure.But what exactly is the mythical 'M' word, how does it work, and can it really be the reason why some people find it harder to lose weight than others? We asked some experts to weigh in...:: The metabolism in a nutshellYour metabolism isn't a single organ. It's actually an umbrella term that's used to describe lots of different metabolic … [Read more...] about Is your slow metabolism actually the reason you struggle to lose weight?
Weight lifting for weight gain
Could your slow metabolism be the real reason why you can’t shift that weight gain? BelfastTelegraph.co.uk You're eating a balanced, nutrient-rich diet, you're regularly working up a sweat in your local spin studio and you've put a virtuous ban on all after-work wines at the pub. So when you step on the scales after weeks of blood, sweat and tears, why has your weight-loss progress stubbornly plateaued? https://www.belfasttelegraph.co.uk/life/health/could-your-slow-metabolism-be-the-real-reason-why-you-cant-shift-that-weight-gain-37445429.html https://www.belfasttelegraph.co.uk/life/features/article37445423.ece/cec3f/AUTOCROP/h342/2018-10-23_lif_45118320_I2.JPG Email You're eating a balanced, nutrient-rich diet, you're regularly working up a sweat in your local spin studio and you've put a virtuous ban on all after-work wines at the pub. So when you step on the scales after weeks of blood, sweat and tears, why has your weight-loss progress stubbornly plateaued? Perhaps … [Read more...] about Could your slow metabolism be the real reason why you can’t shift that weight gain?
Jay T. Maryniak has gotten used to the stares. They come whenever he does what looks like a plea for Instagram attention, grabbing a loaded barbell, lying on the floor, then standing and hoisting the barbell overhead with one arm. “It doesn’t bug me,” he says.That’s because Maryniak, a certified trainer (NASM-CPT, CES), knows what he’s doing. He’s venturing into the world of unilateral training. Unilateral exercises engage primarily one side of your body to move resistance. That’s a changeup from classics such as pushups, deadlifts, and military presses. Those moves make you use your body symmetrically, muscles on both the left and right sides holding similar responsibilities. Advertisement - Continue Reading Below Unilateral-training concepts have been around since the late 1800s. Circus strongmen like Eugen Sandow performed the bent press, which had you lift a heavy weight to your right shoulder, bend to the left, and straighten your … [Read more...] about This Unilateral Workout Will Give You Full-Body Gains
PHOENIX — “Democrats hope demographic changes will translate into a win in November,” wrote The Nation magazine a while back. “Arizona, the second-fastest-growing state … brimming with Latinos and Independents [is] where the bloodiest fight is likely to take place,” correspondent Marc Cooper trumpeted. Liberal writers of all stripes have been bullish in recent years on the Democrats’ prospects in this southwestern state long associated with Barry Goldwater-style arch conservatism. “[C]onsider the influence of ongoing demographic changes in the state which have been steadily increasing the percentage of minority eligible voters, mostly Hispanics, and reducing the share of relatively conservative white working-class voters,” wrote Ruy Texeira in the New Republic, arguing that Arizona is a state that’s ready to “flip.” Democratic optimism in Arizona has even reached across the pond as well, with the U.K.‘s … [Read more...] about Is THIS the Year Arizona Finally Turns Blue?
Lena Dunham has gained weight, and she's happy about it. The "Girls" creator and self-proclaimed "body positivity warrior" posted side-by-side photos of herself from a year ago, when she was thinner, and now after a weight gain. She explained why the image of her thinner self was problematic for her. "On the left: 138 pounds, complimented all day and propositioned by men and on the cover of a tabloid about diets that work. Also, sick in the tissue and in the head and subsisting only on small amounts of sugar, tons of caffeine and a purse pharmacy." Lena Dunham says she had a total hysterectomy As for the recent photo, she said, "On the right: 162 pounds, happy joyous & free, complimented only by people that matter for reasons that matter, subsisting on a steady flow of fun/healthy snacks and apps and entrees, strong from lifting dogs and spirits. Even this OG body positivity warrior sometimes looks at the left picture longingly, until I remember the impossible … [Read more...] about Lena Dunham says she’s “joyous” about weight gain