Right now, everything is probably OK. Most of our worry is focused on what might happen. What will we do if we get sick, or lose our job, or have to care for a loved one? How will we protect against disaster? What will happen to our businesses? Will our children go back to school? When? Is it safe? There is a list of problems and uncertainties that can ruin our days. While it is important to plan for the future, if we find ourselves getting down, reminding ourselves that we are safe in this moment can help. Meditation, noticing our surroundings, or other mindfulness practices can help us maintain a sense of calm. … [Read more...] about 7 Ways to Cultivate Hope, Even in Trying Times
Ways to quickly lose weight
Although psyllium husk is known to have many health benefits, it should not be consumed alone. It should be consumed alongside a healthy and nutritious diet. And consult your doctor before you consume psyllium husk in any form. … [Read more...] about 7 Amazing Health Benefits Of Psyllium Husk (Isabgol) You Should Know
 Geddes, D., Kok, C., Nancarrow, K., Hepworth, A., Gardner, H., & Simmer, K. (2016). Characterisation of sucking dynamics of breastfeeding preterm infants: a cross sectional. Scientific reports, 6, 23129.  Miller, J., & Rose St Fleur, M. D. (2017). Most breastfeeding mothers not following AAP recommendations on vitamin D. Infectious Diseases in Children, 30(2), 22.  Irfan, M. (2019). Complementary Feeding; Pros and Cons. Acta Scientific Nutritional Health, 3, 12-16.  Ali, B. B., Naseeb, S., & Korejo, R. (2018). Factors Associated With Timely Initiation Of Breastfeeding Among Mothers In JPMC. … [Read more...] about World Breastfeeding Week 2019: Pros And Cons Of Breastfeeding Toddlers
Proper nutrition is imperative for promoting muscle growth and repair. You need enough calories to sustain your physical and metabolic activity for your level of exercise. In order to support bone health, calcium-rich food such as milk, cheese, yogurt, green leafy vegetables, almonds, or soy products should be part of your daily diet. Since carbohydrates and dietary fat are a primary source of energy for high-intensity activities, these components are essential for RED-S prevention. Foods high in protein are equally important and preferable to taking protein supplements. Lean meats, eggs, fish, nuts, and milk are all good sources of protein. Limit intake of refined grains and sugars, as well as sugary sports drinks, diet soda, alcohol. Adequate hydration necessary at all times for optimal training, exercise, and competition. Consulting with a nutritionist is another viable option to establish guidelines appropriate for your specific needs. … [Read more...] about Relative Energy Deficiency in Athletic Performance: Are You At Risk?
They also die because of the stigma of addiction—they keep their problem hidden because of shame—until there are devastating consequences. And they often don’t get any treatment whatsoever. “Oh, he’s just a junkie.” An ER nurse told me that she hears doctors say it all the time. Many are deprived of addiction medications that could save their lives. Many parents or other loved ones recognize the broken system and determine to do whatever they can to prevent other parents from having to endure the suffering they’ve endured. They’re passionately committed to improving the treatment system, educating about addiction, and lobbying legislators for support for those suffering mental illness. The ability to create change, even it comes a small shift at a time, is empowering. No parent will ever stop grieving the loss of a child, but these men and women find new purpose. … [Read more...] about David Sheff: Turning Grief into Active Compassion