On A Final Note… Following the aforementioned recipes alone may not be of much help in helping you attain a flat tummy, as certain lifestyle changes also have to be made. Eating healthy, avoiding oils, sugars, red meat, etc., exercising for at least 40 minutes every day, not sitting for too long, practising abdominal exercisesare some of the things that need to be included in your daily routine, for these remedies to work and help reduce belly fat. … [Read more...] about Can Chia Seeds Help Reduce Belly Fat?
Ways to lose weight quickly
3. Causes Gastrointestinal Problems Excessive consumption of green tea can have adverse effects as it contains caffeine and antioxidant polyphenols which in large amounts can cause acidity and related problems. The tannins present in green tea increase acidityin the stomach and cause stomach ache, nausea and constipation. Thus, consuming green tea on an empty stomach must be avoided. Individuals suffering from peptic ulcers should pass up drinking green tea since it would try to stimulate gastric acid. … [Read more...] about Did You Know These Side Effects Of Green Tea?
3. Caffeine Drinkssuch as coffee, tea, sodas, and energy drinks contain caffeine, which can decrease calcium absorption and contribute to bone loss. Therefore, be vary of the drinks you consume and always drink these beveragesin moderation. … [Read more...] about Osteoporosis Diet For Women: Foods To Eat & Foods To Avoid
World Breastfeeding Week is celebrated globally every year from 1 to 7 August to promote breastfeeding and its impact on the overall health of infants. Innocenti Declaration was signed in August 1990 by WHO, UNICEF and other Government policymakers to support and create awareness about breastfeeding. … [Read more...] about World Breastfeeding Week 2019: Recent Developments On The Benefits Of Exclusive Breastfeeding
1. Gastrointestinal and neurological Green tea is considered to be a beverage in China for more than 4000 years. However, when the tea is consumed beyond moderation, it can have adverse effects. Green tea contains caffeine and antioxidant polyphenols. It is generally touted to be good for a variety of health conditions, especially cancer prevention and cardiovascular disorders. It is safe for some people if they consume at least doses of 1g/sq m, which includes three times daily. However, if it corresponds more than 7 to 8 cups (24 ounces) of tea, three times daily, then it can have side effects. The adverse effects can be caffeine-related like gastrointestinal and neurological. … [Read more...] about 12 Side Effects Of Green Tea You Probably Didn’t Know