Although psyllium husk is known to have many health benefits, it should not be consumed alone. It should be consumed alongside a healthy and nutritious diet. And consult your doctor before you consume psyllium husk in any form. … [Read more...] about 7 Amazing Health Benefits Of Psyllium Husk (Isabgol) You Should Know
Ways to lose weight quickly
Although there are many reasons for why to and why not to breastfeed toddlers, parents feel breastfeeding to be the safest option as mother's milk is healthy and easily available. Although many wouldn't prefer weaning their toddler from breastfeed they don't have a choice because of the reduced milk production or due to dry out. … [Read more...] about World Breastfeeding Week 2019: Pros And Cons Of Breastfeeding Toddlers
Both physical and emotional wellness are essential elements for becoming a healthy athlete. The first step is to accept, appreciate, and respect your body. Avoid spending time looking at unrealistic body images displayed on social media. Instead of comparing yourself to others, focus on the things you like about yourself and your body. Keep in mind that the thinnest individual is not always the strongest or most successful athlete. A more favorable approach is to learn from other athletes while accepting your unique qualities. We all have periods of self-doubt, decreased motivation, and demands that seem overwhelming. Seek help from coaches, athletic trainers, sports psychologists, and other resources if you are having difficulty managing these issues. … [Read more...] about Relative Energy Deficiency in Athletic Performance: Are You At Risk?
Some people feel like an embodiment of light. We feel good when we are around them. Who are those close friends or family? Make sure you spend time with them. If it’s not possible to be with them in person, call, text, or have a video chat. Sit in the garden at a good distance from one another. Connection is of critical importance to everyone, not the least of which those who are suffering from addiction or suicidal ideation. Make an effort to reach out, even when it’s difficult, and let the people you care about know it. … [Read more...] about 7 Ways to Cultivate Hope, Even in Trying Times
Figure 1 (below) shows on the left the self-evaluation pie chart of a person without the overvaluation of shape and weight characterized by a predominant slice representing shape and weight, and a few other slices. While on the right is represented a pie chart of someone without the overvaluation of shape and weight, which will include a greater number of slices and a smaller slice representing shape and weight. The size of each slice of the ‘pie’ will represent the relative importance that the person gives to each domain. … [Read more...] about Overvaluation of Shape and Weight in Obesity