1. Aerobics Aerobics, also known as cardio exercises are physical activities that raise the heartbeat. It includes running, walking, swimming or cycling. Aerobic exercises raise the temperature of the body. After 30-90 minutes, the body starts cooling itself and this decline in body temperature signals the body that its sleep time, thus promoting sleepiness.  … [Read more...] about What Are The Best Exercises To Sleep Better?
Ways to boost your metabolism
Natural Form Of Relaxation One of the hormones that is responsible for calming a human body is Oxytocin. This hormone when produced in an adequate amount relaxes the body and mind. Endorphin is another chemical that gives a person "the feel good" factor naturally. Kissing enhances the quantity of these two chemicals. So, if one is feeling low or depressed, you are just one kiss away from lifting your spirits up. Kissing is known to lower the levels of anxiety and is quite beneficial, much like that of meditation. Kissing increases one's pleasure by releasing dopamine. … [Read more...] about Kissing On Lips: Do You Know About These Benefits?
Voluptuous lips add extra oomph to your face, and who wouldn't want that? There are natural ways to plump the lips as well, like applying honey to your lips or massaging your lips with ice cubes, etc., but today, in this article, we will give you a few makeup tips to make your lips look plump and voluptuous in a jiffy. Let us take a look. … [Read more...] about Plump Your Pout With These Simple Makeup Tricks