Foods That Help You Gain Weight 1. Peanut butter Rich in proteins and vitamins, peanut butter is extremely beneficial for your health  . It is also rich in calories that help to build overall body muscles. This is one of the healthy foods that help to gain weight and build muscles. Consume peanut butter in breakfast to gain weight in a healthy manner. … [Read more...] about 14 Amazing Foods For Healthy Weight Gain
Water weight gain causes
Specifically, the review found that people who slept between 3.5 and 5.5 hours per night consumed, on average, 385 calories more the next day compared to people who slept for between seven and 12 hours. That’s approximately the number of calories in a McDonald’s double cheeseburger. … [Read more...] about The Link Between Sleep Deprivation and Weight Gain
1. Avocado helps you feel full One of the major reasons that cause you to gain extra weight is unnecessary eating. Your body does not need to be full all the time - it is just your mind getting confused between boredom and hunger. Foods that are high in fat or fibre such as avocado can help you feel more full and satisfied after eating. This is because the fat and fibre content in the fruit slows the release of food from your stomach - leaving you feeling full for a longer period and stopping your habit of binge eating. An entire avocado has a total of 322 calories. … [Read more...] about Avocado For Weight Loss: Check Out How The Fruit Help Promote Healthy Weight Management
5. Alcohol Is A Major Culprit Now, very often, we keep hearing about how harmful alcohol can be for your health, as it can cause a number of diseases including cancer and it can also cause addiction issues. However, we may feel that consuming a few glasses of beer or other types of alcohol once in a while may not come in the way of weight loss. … [Read more...] about 7 Important Things Doctors Want You To Know About Losing Weight
Dairy and dairy products 250 millilitres grass-fed cow milk contain 20-30 milligrams 20 grams grass-fed cow cheese contain 20-30 milligrams 250 millilitres whole milk contain 5.5 milligrams 250 millilitres buttermilk contain 5.4 milligrams 170 grams yoghurt contain 4.8 milligrams 1 tablespoon butter contains 4.7 milligrams 1 tablespoon sour cream contain 4.6 milligrams 100 grams cottage cheese contain 4.5 milligrams 100 grams cheddar cheese contain 4.1 milligrams ½ cup vanilla ice cream contains 3.6 milligrams Egg, fish and meat 100 grams of grass-fed beef contain 30 milligrams 100 grams grass-fed lamb contain 5.6 milligrams 150 grams salmon contain 0.3 milligrams 100 grams veal contain 2.7 milligrams 1 egg yolk contains 0.6 milligrams 100 grams pork contain 0.4 milligrams Others 1 tablespoon coconut oil contains 0.1 milligrams 1 tablespoon sunflower oil contains 0.4 milligrams  . Side Effects Of Conjugated Linoleic Acid Like any other beneficial element, even CLA has … [Read more...] about Does CLA (Conjugated Linoleic Acid) Aid Weight Loss?