Getty Images Sure, the Kardashians have made a few (okay, more than a few) questionable health decisions over the years. (Kim, girl, WYD promoting those appetite suppressant lollipops?)But I'm going to go out on a limb here and say that the Kardashians are healthier now than they've ever been. Khloe is killing it in the gym, Kourtney is eating clean, and Kim is crushing bodybuilder workouts. Even Kylie and Kendall are all about that healthy life.A lot of their habits are actually pretty damn legit, too. Behold, all the Kardashian wellness hacks you should totally steal. View Gallery 30 Photos 1 of 30 Try to make time to work out most days. That's what Kim does. Her trainer, Melissa Alcantara, told E! that she usually works out six days a week, for 60 to 90 minutes at a time. Advertisement - Continue Reading Below 2 of 30 Eat fat—in moderation. Kourtney says she loves to eat ghee, a clarified butter, in the morning, according to her website. That's … [Read more...] about 30 Kardashian-Approved Health Habits That Are Actually Pretty Legit
Veggies that burn stomach fat
1 Thai Quinoa Salad Shalane:This is one of my favorite recipes of all time. It’s one of the first we tested together in Elyse’s kitchen in Bend, Oregon. I had just been diagnosed with a fracture in my back—I had to pull out of the 2017 Boston Marathon and couldn’t run or train significantly for 10 weeks. I was feeling down, but eating this was uplifting. It was something new and delicious, and I knew immediately that this cookbook was going to be awesome. Working on the book gave me a sense of purpose when I felt a little lost because I couldn’t run. I love Thai salads, so this is a great healthy version, and even heartier because it’s made with quinoa. In the summer, I love adding a fresh steak from the grill—I’m not picky about the cut, as long as it’s grass-fed beef. This recipe was a staple throughout my training, and I ate it in the week leading up to New York. I knew it had the carbohydrates I needed and would be easy on my … [Read more...] about The Food that Fuels Shalane Flanagan
Who doesn’t want a flat belly, stat? Yet hours of crunches, cardio, and superstrict dieting aren’t realistic—or a whole lot of fun—for many of us. Luckily, it is possible to flatten your belly and look slimmer almost immediately. “Your stomach is the one part of your body that reacts quickly to dietary changes—good and bad. If you want to look thinner fast, avoid gassy veggies, chewing gum, salt, carbonated beverages, and any foods with sugar alcohols,” says Erin Palinski, registered dietitian and certified personal trainer. These foods will lead to water retention and bloating, she explains. If you normally eat three larger meals a day, Palinski recommends cutting those portions in half and eating smaller meals every two to three hours. Here are 8 ways you can feel trimmer and slimmer in your belly—in some cases, nearly overnight. 1. Stand up straight How can you make it a habit? Try Pilates. According to a 6-month pilot … [Read more...] about 8 lazy ways to flatten your belly
Hungry, but can't get away from your desk? Too tired to cook something or run out to a restaurant? Uber Eats has got you. The online and mobile food delivery service is now available in most of western Lake County. The Uber Eats website shows it now offers deliveries from hundreds of local restaurants to destinations in Munster, Highland, Griffith, Crown Point, Merrillville, Hammond, Dyer, St. John, Schererville, Whiting, East Chicago and Gary. The service is not yet available in most of Hobart, Lake Station, New Chicago, Miller Beach, Lake of the Four Seasons, Cedar Lake, Lowell, Porter County or LaPorte County.The website shows that Merrillville residents or office workers can have food delivered from a number of restaurants including IHOP, Bar Louie, Big Daddy's BBQ, Mastercue, Aladdin Pita, Pork Chop, Villa Del Sol and Qdoba.Uber Eats touted food from Round the Clock, Rosati's, Ciao Bella and Harold's Chicken in a message to customers."You can use the Uber Eats app … [Read more...] about Uber Eats now delivering restaurant meals to most of Lake County
When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe? The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat. Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss. We will look at the following nine weight loss pills and supplements: Alli (orlistat) caffeine glucomannan garcinia cambogia extract pyruvate green tea extract conjugated linoleic acid Hydroxycut prescription weight loss pills Alli is the brand name for the drug orlistat. It is one of the most popular weight loss supplements. Orlistat is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the … [Read more...] about Do any weight loss pills really work?