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Home Health Diet fitness Diet Fitness on March 21, 2017 You all know that exercise is beneficial for health, brain and weight loss. It's very hard to fit in exercise into your schedule at times, with the endless amount of work and unfinished tasks that you have. If you try to still fit it into your daily routine, there might arise a set of other hurdles or obstacles that can be unavoidable. There are certain habits that can put your running off the track. The best you can do to run without any hindrance is to avoid this set of bad habits in order to have an uninterrupted exercise schedule. This article has listed some of the top things that runners should avoid. Continue reading to know what are the things that are not to be done before running. Listed below are some of the bad habits to avoid before running. Take a look. 1. You Don't Eat Until Morning: If you want to get into a workout routine, then … [Read more...] about Bad Habits That Keep You From Running

Home Health Diet fitness Diet Fitness on May 23, 2017 Who does not like to be slim and healthy? Everyone wants to. But the general opinion that most people have is that losing weight and burning calories is a very difficult task and needs extensive workout. However, this is not true. You do not really have to go to the gym to burn calories and keep yourself fit. Even if you join a gym, there will be times when you have a busy day and might not be able to make it there. So if your regularity in working out is not maintained, you might not be able to burn the necessary calories that you are aiming at. Especially for women, it becomes difficult to make it to the gym after all their household work. Now what is the solution to this problem? A simple workout at home can help. A small workout and a great pay-off at no expense can be a wonderful solution. In this article we shall discuss 8 ways to burn calories fast at home. … [Read more...] about 8 Ways To Burn Calories Fast At Home