Getty ImagesStefanie Keenan Kim Kardashian is no stranger to sexy photos or pushing the limits (see: topless photo taken by her daughter). Put those two together and you get, well, the wild NSFW pic she shared on Instagram today.Clad in nipple shields no bigger than two drink coasters, and teeny bottoms for coverage down below (though, TBH, that's a lot of inner thigh), Kim captioned the photo with a simple: "Chanel vintage, lets please be specific." Fancy. Advertisement - Continue Reading Below The photo garnered nearly 500K likes in 20 minutes. But beyond the designer duds (um ... accessories?) and obvious sexy nature of the photo, it's tough to not also notice another thing: Kim is rocking some seriously enviable abs definition. The Keeping Up With The Kardashians star credits her newly toned midsection to busting her ass with her trainer, Melissa Alcantara, who's also a bodybuilder. The pair trains together six days a week at 6 a.m., for 60 to 90 minutes each session.The … [Read more...] about Kim Kardashian Just Posted An Extra Raunchy NSFW Picture On Instagram
V abs workout
May is Mental Health Awareness Month. For too long, men have been silent about mental health and it’s literally killing us. We can change that. Our Healthy Mind, Healthy Body series shines a light on mental health issues that everyone should be talking about. Share your own moment of #HowIGotHelp and let your voice inspire other men. Advertisement - Continue Reading Below Chris Marvin had a secret morning ritual that he practiced in college. Sunlight creeping through drawn shades, he'd roll out of bed around 7 a.m. with a pounding head. After making sure his door was locked, he'd rummage through drawers and the depths of his mini fridge. Then, on a white marble desk that would have been pristine if not for the Thrasher and Mayhem stickers, he'd line up everything he needed to get through the day.First, he'd pop a caffeine pill to feel alive; then he'd chase it with a couple of painkillers — a preemptive strike against the grind of training two hours a day, seven days a … [Read more...] about Why Do So Many Men Have Eating Disorders?
The traditional bodybuilder uniform has always been sweat-drenched, muscle-clinging workout clothes: usually, something like gym shorts, a T-shirt, or tennis shoes But once a bodybuilder steps outside of the gym, what exactly should they wear, especially if they're heading anywhere with a more formal dress code? Do they have any options that aren't made by Nike or Under Armour? Advertisement - Continue Reading Below Formalwear options for muscular, V-shaped, jacked, or just plain swole men have always been very limited – until now. Dr. Brad Poppie Bradey Allen Dr. Brad Poppie is the founder and creator of Bradley Allen Apparel, a formal clothing line specifically made for anyone with a muscular, V-shaped body type. Dr. Poppie, who has been lifting since he was in eighth grade, was tired of pulling a Hulk and ripping out of the tight, ill-fitting button-up shirts sold in stores.When Poppie attempted to go a size up, dress shirts just looked too baggy or poorly tailored … [Read more...] about Introducing Bradley Allen, A New Line of Dress Shirts Made for Bodybuilders
Advertisement - Continue Reading Below No action hero physique is complete without killer shoulders and arms. If you're trying to get that coveted V taper had by the likes of Sylvester Stallone — who's still crushing his upper body workouts at age 71, by the way — look no further than this Action Hero Jacked workout from Jeremy Scott, owner of Jeremy Scott Fitness. This workout is relentless on your shoulders. And if you want an added benefit, Scott recommends doing these exercises standing whenever possible to make it an ab workout, too.You'll notice that Scott closes out the workout with 12 minutes of continuous carries. Being able to adjust your grip will allow you to focus on strengthening your shoulders from various angles, while also preventing your form from collapsing due to fatigue. Carries work your shoulders, but are also great for your posture and grip. It’s the perfect way to punctuate an intense shoulder workout.Directions: Perform the exercises below … [Read more...] about Shoulder Workouts: Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout
iStock.com/Wavebreakmedia Joining a gym can be daunting, while joining a trendy fitness program like CrossFit or SoulCycle or Orangetheory Fitness can be especially dangerous for beginners and seniors. But do you need to leave home to get in shape? Building muscle at home is entirely possible if you’re committed to a strength-building regimen. There can be significant health benefits to strength training at home if it’s done properly. Gaining muscle mass can not only improve your quality of life every day, but it can also protect you from chronic conditions like osteoporosis, sarcopenia, high blood pressure, depression, and type 2 diabetes. Aside from these benefits, strength training can also reduce the chances of falls, improve balance, reduce the risk of fractures, and boost mood and mobility. At-home workouts can save you money and allow you to overcome any potential fears you may have about working out in public. Although most towns now have age- and ability-centered … [Read more...] about 5 Best Exercises for Building Muscle at Home