At times weight loss can lead to losing muscle mass which in turn lowers your body's metabolic rate and trigger weight gain instead  . It is very crucial for overweight people to work out regularly to shed weight and get in shape. They should focus more on fat loss and do the right exercises which shouldn't affect them adversely. … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
Top 10 healthy eating tips
Other Tricks To Get Rid Of Hiccups Eat slowly by chewing foods properly. Try to cough out if hiccups are caused due to overeating or fast eating. Sniff pungent, bitter or sour food items like wine. Take a long deep breath and hold for 10 seconds. Then take a small one of 5 seconds. Repeat. Run up in the stairs as it helps to bring the diaphragm back to normal. Breathe in a paper bag as it increases the carbon dioxide level in the blood, making the diaphragm contact more to let more oxygen in. … [Read more...] about Natural Remedies And Simple Tricks To Stop Hiccups
3. Dry Skin Dry skin can be a symptom of a number of conditions such as certain skin issues like psoriasis, dehydration, changing weather conditions, etc. However, if you feel you are noticing that your skin is becoming dry and cracked often, without any reason, then it could be a silent symptom of a slow metabolism, as the pH level of the skin is also affected with a slow metabolic rate. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
As a mom juggling between household work, office work and keeping your growing kid busy, finding time to pamper yourself is not an easy feat. How you miss those relaxing face mask sessions to get a smooth, glowing and flawless skin! To the moms of the energetic, enthusiastic and growing kids, we say why not get creative and combine your kids time with self-pampering time? Kids love nothing more than to be involved in the grown-ups business. Sharing your face masks with the kids is one best and most rewarding ways to do it. … [Read more...] about How To Make All -Natural And Safe Homemade Face Mask For Kids
What Is Indo-Mediterranean Diet? A Mediterranean diet is flexible, that is, unlike most diets, this one can be adapted to local conditions. Although closely related to the Mediterranean diet, an Indo Mediterranean diet is distinguished by its focus on fruits, vegetables, nuts, and whole grains , whereas the Mediterranean diet focuses on omega-3 foods like fish and olive oil. … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?