Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
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Is The Indo-Mediterranean Diet Good For Your Heart? The study, which analysed the role of nutrition in the management of heart failure with respect to the Indo-Mediterranean diet analysed the behavioural risk factors, food intakes, fatty acid intake and on the ratio of polyunsaturated fatty acid/flavonoid intake; and the results suggested the following : … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
As a mom juggling between household work, office work and keeping your growing kid busy, finding time to pamper yourself is not an easy feat. How you miss those relaxing face mask sessions to get a smooth, glowing and flawless skin! To the moms of the energetic, enthusiastic and growing kids, we say why not get creative and combine your kids time with self-pampering time? Kids love nothing more than to be involved in the grown-ups business. Sharing your face masks with the kids is one best and most rewarding ways to do it. … [Read more...] about How To Make All -Natural And Safe Homemade Face Mask For Kids