Credit: iStock.com/Kerkez The holiday season is right around the corner. And even though there are plenty of parties and good times to be had, there is also no shortage of holiday stress. Thanksgiving and Christmas can be pretty polarizing times, but whether you’re celebrating or battling the holiday blues, staying stress free can seem like a real challenge. You may be short on cash or time, or have to travel across the country or spend time with a brother-in-law you just can’t stand—you’ll likely be faced with stressful situations. In fact, some 62% of American report their stress levels as “very or somewhat” elevated during the holiday season. Thankfully, dealing with stress during the holidays might be easier than you think. There are plenty of lifestyle tips and supplements you can use to help you stay healthy and make the most out of the next month. There are two essential things to think about when it comes to holiday stress management. The … [Read more...] about Holiday Stress Management: Avoid Holiday Blues this Holiday Season
Time management tips
Collarbone (Clavicle) Pain: Causes, Symptoms, Treatment and Prevention Tips
Collarbone pain can be excruciating, and is very common among athletes, especially hockey and football players who often suffer injuries to their collarbone (also known as the clavicle). The collarbone is a short, curved bone that runs across the top of the chest, sitting between the neck and shoulder. Fracturing the collarbone is the most common bone injury, as is the resulting clavicle pain. Because the collarbone has a great deal to do with how the upper body manages weight, any injury to the clavicle can make using the arms and hands difficult, if not impossible. After an injury, pain in the collarbone is typically felt when the arm or hand is moved—and sometimes even when not moving In This Article: What Causes Pain in the Collarbone? Is There a Connection Between Jaw, Neck, Shoulder, and Collarbone Pain? Recognizing the Signs and Symptoms of a Broken Collarbone Natural Treatment Options for Clavicle or Collarbone Pain Complications of Clavicle or … [Read more...] about Collarbone (Clavicle) Pain: Causes, Symptoms, Treatment and Prevention Tips
Does Turmeric Lower Blood Pressure? Dosage and Safety Tips
Credit: iStock.com/akepong Does turmeric lower blood pressure? This question has been the focus of many research studies, as turmeric contains the antioxidant agent known as curcumin. Found in the roots of the turmeric plant, curcumin is a chemical compound and herbal remedy that has been used for centuries in Asian cultures. The healing effect of turmeric and curcumin on high blood pressure, or hypertension, has been documented, although researchers have not yet found a direct link to lowering blood pressure. Not to be confused with the Javanese turmeric root (Curcuma xanthorrhiza), which also comes from the ginger family, the turmeric plant (Curcuma longa) offers a pungent, bitter taste that is commonly used as a spice to flavor Chinese and Indian dishes, as well as to treat infections, wounds, colds, and indigestion. A popular way to use the plant is to place its powdered roots in boiling water for turmeric tea benefits. In terms of blood pressure, turmeric has been shown to … [Read more...] about Does Turmeric Lower Blood Pressure? Dosage and Safety Tips
How to avoid catching the bug your co-worker had: Tips for avoiding sick days
(Natural News) So you’re working at your desk, out in the field, or in the assembly line – wherever – when you notice that the girl beside you starts to sneeze loudly and cough badly. She looks distressed, and you realize that she is definitely down with something. Here are some tips so that you won’t have to file for a sick day at the office, up your productivity level, and possibly have that raise by the end of the year.Avoid co-workers who are sick like the plague. You don’t mean to offend, you’re just looking out for your best interests. And not getting sick is one of them. Keep your distance away from co-workers who are sick; rejoin them after they get well. However, if you have to be inside an enclosed space with them, say, a meeting room with the rest of your team, make sure you choose a chair that would be significantly far away from where they would be sitting.Don’t touch objects or surfaces that a sick person might have touched. To … [Read more...] about How to avoid catching the bug your co-worker had: Tips for avoiding sick days
Technology blurs lines: Study finds use of mobile devices contributes to a blending of work and personal time, negatively impacting both
(Natural News) Put your phones down— it looks like even adults can benefit from a “timeout” from their gadgets. According to the results of a recent study, employees who use their mobile devices to continue working at home often face conflicts in their work life.Wayne Crawford, assistant professor of management in University of Texas at Arlington, is also a researcher who is part of a team of authors that have determined that “using a mobile device at home for work purposes has negative implications for the employee’s work life and also their spouse.”Crawford is one of five authors on the paper “Your Job Is Messing With Mine! The Impact of Mobile Device Use for Work During Family Time on the Spouse’s Work Life,” which was recently published in the Journal of Occupational Health Psychology.Crawford et al. surveyed 344 married couples, and each participant had a full-time job and used mobile devices or tablets at … [Read more...] about Technology blurs lines: Study finds use of mobile devices contributes to a blending of work and personal time, negatively impacting both