Sure, Jenna Jameson makes the keto diet look like a damn breeze (girl lost 80 pounds after starting the keto in April 2018).So why the heck aren't you losing weight on keto? You've cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn't moving—what gives? First, let’s cover some keto basics.The keto diet is short for “ketogenic diet,” and the main goal is to limit how many carbs you're consuming, while also increasing your fat intake. By doing this, you can send your body into a state known as ketosis, which is when it burns fat as a form of energy, explains Scott Keatley, RD, of Keatley Medical Nutrition Therapy. . 100+ Amazing Keto Recipes That Will Change Your Life While keto diet macros can vary from person to person, Keatley says following this general formula should get most people into ketosis: 60 to 75 percent of your calories from fat 15 to 30 percent of your calories from protein 5 to 10 … [Read more...] about 11 Reasons Why You’re Not Losing Weight On The Keto Diet
Thirsty on keto diet
Tony AndersonGetty Images A study published in the Journal of the American College of Sports Medicine looked at the effects of a keto diet on exercise efficiency and running speed.During moderate intensity runs, the participants’ exercise efficiency stayed the same as they did when they ate their normal diet. But when they performed more intense runs on the keto diet, it decreased.Their running speed also decreased by 5 percent on the keto diet in comparison to their normal eating plan. The keto diet is often hyped as an effective weight loss tool, but did you ever wonder what it could do to your running performance? As an endurance athlete, you probably depend on carbs as an easily-accessible energy source for your runs, so what happens to your chances of getting faster or going harder if you limit them? Researchers from New Zealand took on that question, testing the effects of a keto diet on exercise efficiency—how much energy is required to perform work relative … [Read more...] about Here’s What the Keto Diet Can Do to Your Speed
Tuesday, May 14, 2019 by: Evangelyn Rodriguez Tags: adenosine, alternative medicine, blood glucose, blood sugar, brain health, carbohydrates, cholesterol, cognitive health, Cortisol, diabetes, diet, disease treatments, Epilepsy, fatty foods, fightobesity, food cures, food is medicine, goodhealth, goodmedicine, keto diet, ketogenic diet, ketosis, low-carbohydrate diet, natural cures, natural medicine, prevention, remedies, sleep, sleep disorders, sleep quality, weight loss, weight management (Natural News) The ketogenic diet is one of the most popular diets today. Many people have tried it and have met success with it when it comes to reducing their weight. As a bonus, it helps control blood glucose levels, which is important to avoid diabetes. But lately, there have been reports that the keto diet can also improve the quality of sleep. The keto diet “The keto diet is a low-carbohydrate diet that helps with glucose control, insulin sensitivity, and even the … [Read more...] about Diets and snoozing: Can the keto diet help you sleep better?
HTV National Desk Published 7:39 am PST, Tuesday, March 5, 2019 Image 1 of / 22 Caption Close Image 1 of 22 Why the keto diet is to blame for rising avocado prices 1 / 22 Back to Gallery Related Stories Chipotle is adding new menu items to win over vegan and vegetarian customers, using an ingredient the CEO says 'nobody' knows about (CMG) A kidney doctor reveals the biggest mistake most dieters make. Fixing it is easy. These healthy $7 breakfast bowls aim to mimic meals like cheesy grits and breakfast burritos — here's what we thought According to the Wall Street Journal, keto, the high-fat, low-carb eating trend is to blame for the rising costs of avocados, among other high-fat foods. The cost of other high-fat foods like butter, olive oil and salmon have all reportedly risen by as much as 60 percent in the last six years, while starches like corn, soybeans and wheat have either remained steady … [Read more...] about Why the keto diet is to blame for rising avocado prices
Sunday, February 24, 2019 by: Ellaine Castillo Tags: blood sugar, dieting, food cures, glucose, goodfood, goodhealth, insulin sensitivity, keto diet, ketogenic diet, ketone levels, metabolic syndrome, metabolism, pre-diabetes, slender, weight loss (Natural News) The ketogenic or keto diet has gained much attention all over the world due to its supposed weight loss benefits. People who follow this diet limit their carbohydrate intake while increasing their consumption of dietary fats. Because of this, the body shifts from burning glucose from carbs as its energy source to using ketones from fat deposits. This process is known as ketosis. The strict restriction of dietary carbs could also help diabetics maintain healthy blood sugar levels. However, a state of ketosis isn’t always beneficial and there are many risks to consider before choosing to follow this diet. To further understand how the keto diet helps with blood sugar, it is important to know about insulin … [Read more...] about What diabetics need to know about the keto diet before trying it