Home Health Wellness Wellness oi-Staff By Super | Published: Saturday, January 24, 2015, 7:31 [IST] The mere chanting of gayatri mantra provides a lot of health benefits. But before we look at the gayatri mantra health benefits, let us get acquainted with the mantra. It goes as follows: Om Bhur Buvaha Svaha Tat Savithur Varenyam Bhargo Devasya Dheemahi Dhiyo Yonaha Prachodayath The gayatri mantra doubles up as a mantra and a prayer. Its origin is traced to the Vedas. It is considered to be a supreme mantra. In the Bhagwat Gita, Lord Krishna says, “I am the Gayatri”. It means that all of Krishna’s attributes can be experienced by chanting the gayatri mantra. While chanting the gayatri mantra, one thing that has to be borne in mind is that all pronunciations of the words must be perfect. It is only by correct chanting that one can derive all the health benefits of gayatri mantra. Take a look at some health benefits of gayatri mantra. Calms the mind … [Read more...] about Health benefits of chanting gayathri mantra
Surprising health benefits
Home Health Wellness Wellness oi-Staff By Shubham Ghosh on March 12, 2018 This could be quite surprising to hear, but a new study has indeed shown that regular dental check-ups can help you have better lungs as well, besides of course a good oral health. According to reports, the new study has said that by seeing the dental specialist regularly and by cleaning the teeth, you can actually have an added advantage of avoiding pneumonia by reducing the bacteria that can otherwise infect your lungs/respiratory process. So, for those who really hate to see a dentist thinking about the embarrassment and pain caused by keeping their mouth wide open, this could be an incentive to negate pneumonia, which can be fatal, especially among the elderly people, children and those who are affected by serious lung diseases. The study said that people who never felt it necessary to go to a dentist have 86 per cent more chances of getting affected by bacterial pneumonia than those who did … [Read more...] about Did You Know That A Good Oral Health Can Also Help You Avoid Pneumonia?
Home Health Wellness Wellness oi-Amritha K By Amritha K on December 5, 2019 Every year, 5 December is observed as World Soil Day, raising awareness on the growing problem due to population expansion. The theme of World Soil Day 2019 is 'Stop Soil Erosion, Save our Future', which focuses on raising awareness on the increasing challenges in soil management and y encouraging organisations, governments, communities, and individuals around the world to work towards improving the soil health and its conservation. Initiated in 2002 by the International Union of Soil Sciences, the day was supported by the Food And Agriculture Organization of the United Nations as a global awareness-raising platform under the leadership of the Kingdom of Thailand and within the framework of the Global Soil Partnership. In December 2013, UN General Assembly at the 68th session declared 5 December as World Soil Day. The first World Soil Day was celebrated on 5 December 2014. On this World Soil Day, … [Read more...] about World Soil Day 2019: Impact Of Soil On Your Health
Home Health Wellness Wellness oi-Praveen By Praveen Kumar | Updated: Tuesday, April 21, 2015, 12:54 [IST] All of us would really love to wake up early, but only a few of us manage to do so day after day. If you are still not convinced about its advantages, read on. Many recent studies have found the link between productivity and sleep patterns and they finally concluded that early risers tend to do well than the rest. Benefits Of Drinking Lemon Water In Morning Of course, waking up early adds up an hour more to your daily schedule which means a lot in this busy world. More time in your hand would mean more productivity too. Also, early risers tend to sleep earlier than the rest which is healthy for the body too. Tips To Beat Monday Morning Laziness Your sleep repairs all your tissues including your mind and skin. Lack of sleep spoils your productivity, health and your skin too. Putting that aside, let us move on to the reasons why you must wake up early morning. Better … [Read more...] about Reasons To Wake Up Early In The Morning
Home Health Wellness Wellness oi-Praveen By Praveen Kumar | Updated: Wednesday, March 1, 2017, 9:28 [IST] You don't even need a blood test to know that you lack certain nutrients as your face may sometimes reflect your health condition. A healthy face glows. When you lack enough sleep, your eyes look tired, right? In the same way, your body starts showing certain signs when you suffer from vitamin deficiencies. Also Read: What Is Adult Growth Hormone Deficiency? If you are wondering what those signs are, here are some of them... Pale Skin If your facial skin gets pale, it could be due to the deficiency of vitamin B12. If you are feeling tired all the time, and if your memory power is dipping, they are signs that you need more of this vitamin. Consult the doctor and increase your intake in foods rich in vitamin B12. Sardine, tuna, raw cheese and raw milk may help. Mouth Ulcers Both iron deficiency and vitamin B deficiency could cause mouth ulcers. Get some red meat, … [Read more...] about How Your Face Reflects Vitamin Deficiencies