12. Shellfish Mussels, clams and oysters are rich in amino acids like taurine, which has been shown to have potential mood-boosting properties . Taurine and other amino acids are needed to produce neurotransmitters like dopamine, which are essential for regulating the stress response. … [Read more...] about Stressed During Lockdown? Dark Chocolate, Herbal Tea And Garlic Can Help You Feel Better
Stress relieving foods
Sleep: Getting consistent, good-quality sleep is known to improve overall health and may prevent cognitive decline. Our bodies rely on a certain amount of regular sleep for a variety of essential functions, many of them in the brain. Studies have shown that people who regularly sleep less than the recommended seven to eight hours a night score lower on tests of mental function. This may be because learning and memories are consolidated during sleep . … [Read more...] about Important Foods And Lifestyle Factors To Stop Cognitive Decline As You Age
Think about what the quarantine has taught you. Did it make you realize what’s most important in your life? Did it help you understand what you can be grateful for? For many people, this alone time has taught them to look inward, something they might not have had a chance to do before. This Buddhist prayer speaks to the importance of equalizing all experiences: “May all experiences serve to awaken heart and mind, especially those circumstances I deem challenging, and may my life be of benefit to all beings.” … [Read more...] about 5 Secrets to Gaining Perspective During Trying Times
Acne is a skin condition that infects millions of people and is usually caused due to bacterial infestation and clogged pored. It brings with it inflammation, irritation, pain and itchiness. Turmeric is replete with antibacterial and anti-inflammatory properties and has therapeutic effects on the skin. It contains a powerful active component, curcumin and polyphenols that help to fight acne, heal the skin and calm the inflamed skin. Turmeric also helps to fight skin pigmentation, thereby relieving you from the stress of dealing with acne scars after the acne is gone. … [Read more...] about 9 Ways To Use Turmeric For Acne
· Wear gloves when using household cleaning products, keep your nails clean and moisturised and file your nails to prevent splitting. … [Read more...] about What Happen To Your Hands When You Age?