2. Deep Breathing exercises Deep breathing exercises (DBE) slow down the heart rate and normalise the breathing rhythm. It also helps lower the stress and tensions of the day. DBE shuts out distractions and helps a person focus on breathing. This calms and relaxes the body and mind, thus helps to sleep faster. It is suggested to perform DBE for 10-15 minutes, at least two hours before sleep. … [Read more...] about What Are The Best Exercises To Sleep Better?
Stop eating fast food
Cancer (21 June- 22 July) This Sun transit in cancer will favour people belonging to this zodiac sign. It will enhance your leadership and administrative skills. You may focus on your work in a better way and will try to establish a cordial relationship with your loved ones. You may feel protective of them. But you may also go through some disagreement with your father. Not only this, but you may also face some ups and downs in your relationship and have some arguments with your spouse/partner. … [Read more...] about Sun Transit In Cancer 2020: How It Will Affect Your Zodiac Sign
So, Kartik Aaryan was decked up in a full-sleeved dark brown-hued knitted sweater. What caught our attention was his black knitted mask, which almost covered his full face (except forehead). His mask featured subtle intricate stripes. Well, he made a mask out of his sweater and gave us interesting goals for particularly winter season. The Bhool Bhulaiyaa 2 actor also wore spectacles over his sweater-mask to give it an amusing spin. His glasses came from the label Irus Eyewear. … [Read more...] about This B-Town Actor Spreads Coronavirus Safety Awareness In The Most Stylish Way, Guess Who Is He!
8. Green Tea The last remedy on this list that can give you relief from a lip pimple is green tea. Loaded with powerful antioxidants, this natural remedy can treat the infection and give you a good relief from the inflammation. … [Read more...] about Easy And Effective Remedies To Get Rid Of Lip Pimple
The second component of sleep leadership involves, as you might expect, the support a supervisor provides for helping employees maintain a family-work life balance. If part of the toxicity involved in the environment created by your boss includes the expectation that you’re available 24/7, this will further erode your ability to get some well-deserved R&R. Indeed, one of the possible casualties of the work from home necessity associated with COVID is that if your workplace becomes your home, then there’s no reason you shouldn’t be available at all hours for pitching in on a project. … [Read more...] about How a Toxic Boss Can Ruin Your Sleep