The aim of the Atkins diet is to lose weight by avoiding carbohydrates and controlling insulin levels. Dieters can eat as much fat and protein as they want. Dr. Robert Atkins, an American cardiologist, created the Atkins diet in the early 1970s. It has evolved over time and now encourages people to eat more high-fiber vegetables and do more exercise. This article is also part of a series called What are the eight most popular diets today? Dr. Atkins was a cardiologist. He designed a diet that aimed to reduce carbohydrate intake significantly. The Atkins Diet has four core principles. These state that the dieter will: lose weight maintain weight loss achieve good health lay the permanent groundwork for disease prevention According to Dr. Atkins, the main reason for putting on weight is the consumption of refined carbohydrates, especially sugar, high-fructose corn syrup, and flour. How does it work? When a person is on the Atkins Diet, their body's metabolism switches … [Read more...] about Atkins diet: What is it and should I try it?
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Charmed actress Alyssa Milano and her talent-agent husband David Bugliari had their second child, daughter Elizabella, in 2014. Since the latest Alyssa Milano pregnancy the 43-year-old dropped from 172 pounds to 126 pounds. Alyssa Milano’s weight loss is credited to the low-carb high-fat Atkins diet. When Alyssa Milano had her baby she began cutting out carbs and sugar, and had some success, but the last 20 pounds were harder to lose. She then did her research and noticed that the Atkins diet was similar to what she was already doing; however, the Atkins approach was just a little bit easier to follow. “I feel so much better than I did before, it’s crazy,” explained Alyssa Milano, who is known for her role in the ABC sitcom Who’s the Boss?, which aired from 1984 to 1992. “You know that feeling when you’re dieting where you stomach is growling and you’re angry and moody? There’s none of that [with Atkins], because you’re … [Read more...] about “Charmed” Actress Alyssa Milano Credits 46-Pound Weight Loss to Low-Carb High-Fat Atkins Diet
What are low carb diet results? Is it still considered as one of the best diets for weight loss? A low carb diet might seem effective. Those who followed The Atkins diet, for instance, did lose weight. Their weight loss was quick. With this diet, they could eat high-fat steak but still lose weight. But the weight loss results of low carb diet are less effective and less healthy as what have been originally claimed. Here are the downsides of following a low carb diet that’s touted to be one of the best diets for weight loss. Wreaks havoc to your health It’s true that such diet can provide immediate health benefits, especially if you’re overweight or have diabetes. But following a low carb diet causes metabolism to slow down because your body uses lean body muscle mass for energy and muscle tissue burns a lot of kilojoules. As a result, the weight would come back after a while. Your heart may also be affected. This is especially true if you follow a high … [Read more...] about Low Carb Diet Results: 3 Reasons This Diet Isn’t The Answer for Weight Loss
Modern society is suffering from an epidemic of “broken brains”. 1 in 3 of us currently die with dementia. 1 in 4 of us will experience some sort of mental disorder during the course of a year. Alzheimer’s, depression, anxiety, insomnia, and other mood disorders are at epidemic levels. We need to look at what we are doing wrong. Diet is a good place to start. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers was released last month and has already made several best seller lists. At the time I write this Grain Brain is #7 on the New York Times’ Best Sellers list, is the #1 health book according to USA Today, and in the 10 top best selling non-fiction ebooks according to the Wall Street Journal’s ranking. This is very impressive! Best sellers about the brain are rare. Oddly, people seem a lot more interested getting six pack abs than keeping their brain fully functioning for life. So this meteoric rise … [Read more...] about Do You Have “Grain Brain”? Why a Low-Fat, High-Carb Diet is Bad News for Your Brain
With rates of diabetes and obesity exploding across the Western world, something needs to change. Unfortunately, most people are hooked on the standard Western diet which is terrible for health. Junk food predominates; packaged food is everywhere, and almost everything is made from three ingredients: vegetable oils, flours, and sugars. But what healthier options are out there if people want to make a change? For those that need a guideline template to follow, there are several natural diets out there that emphasize real food. This article will take a look at five of them. The low-carb diet has been popular for some years in various shapes and forms. Whereas the Atkins diet emphasizes protein, LCHF is all about the fat. The core values of the low carb diet involve ditching refined foods and emphasizing naturally occurring food high in natural fats. In other words; no vegetable oils, no grains, no sugars, and limiting foods that are high in digestible … [Read more...] about 5 Natural Diets That Are Healthier Than the Standard Western Diet