We all do this. We set up expectations that might seem reasonable on a really good day, but just aren't possible when we are tired or extra stressed. We don't mean to set ourselves up for failure, of course, but we do when we allow our hopes to become our expectations. Predictable feelings of frustration, guilt, and shame can leave us without our optimal coping during the very times we need it most. … [Read more...] about Why Does Self-Care Sometimes Feel So Hard?
Stacked kitchen cabinets with glass
Educating The Girl Child The topic of equality in education has been in discussion since ages - and that shows the blatant reality of it. India is notorious for its female foeticide as well as severe inequalities towards the female gender. It has been proven over and over again that equality is the prime key towards success and yet, the world still seems to live in the remembrance of the male-centred era   . … [Read more...] about International Day of the Girl Child 2019: Importance of Educating The Girl Child In Indian Society
Tip #6 Lie on the floor and raise your legs above your body level. Use a pillow for elevation or keep your feet on the wall. … [Read more...] about How To Flush Out Salt From Body