Knowing all that you should do to take care of yourself isn't the same as being able to do it, and it can skew your perspective, making it hard to see what you actually are doing that's healthy. What is called a negativity bias can be one of the most surprising potholes along the road to wellness. Turns out your thinking about wellness can make a big difference in your experience and participation in it in general. Thinking realistically about self-care can help you select the strategies that make the most sense to you. … [Read more...] about Why Does Self-Care Sometimes Feel So Hard?
The day is observed with the aim of spreading awareness on the importance as well as the need to provide more opportunity for girls and increases awareness of gender inequality faced by girls worldwide. The female gender is prone to face inequality in all aspects of life - it is not the natural law - but a construct of the patriarchal society  . … [Read more...] about International Day of the Girl Child 2019: Importance of Educating The Girl Child In Indian Society