1. Meat The intake of sufficient animal protein is vital for increasing red blood cells in the body. All varieties of red meat like beef, mutton, and ham and other meats like chicken, turkey and meat liver are excellent sources of iron which are necessary for haemoglobin production. … [Read more...] about Iron-Rich Foods For Pregnant Women
Spicy baby food
Capricorn: 22 December - 19 January Today, old debt can bother you. Today creditors can put a lot of pressure on you. You will have to be patient this time. Apart from this, you have to make your economic decisions very thoughtfully. Your nature will remain irritable due to problems in personal life. You need to change your behavior a little bit. You will feel that things are automatically turning in your favor. On the work front, the day will be fantastic. Employed people will work hard and give their best. Today you will prove that you know how to work together. Your seniors will be greatly affected by this. The atmosphere of your house will be calm. Today will be a good day with your family. Your health will be fine. … [Read more...] about Daily Horoscope: 29 November 2020
3. Folic Acid Apart from vitamins and unsaturated fatty acids, pumpkin is also a rich source of folic acid or folate. Diabetes may lead to endothelial dysfunction and cause a reduction in the levels of nitric oxide in the body. As pumpkin is rich in folic acid, its consumption can help reverse the process and increase nitric acid in the body by improving endothelial functioning.  … [Read more...] about Pumpkin And Diabetes: Why Pumpkin Can Be A Superfood To Control Blood Glucose?
Symptoms of anaemia The signs of this condition vary depending on the cause, and in some cases, you may not have any symptoms . The common symptoms of anaemia are fatigue, weakness, pale or yellowish skin, irregular heartbeats, shortness of breath, dizziness, chest pain, cold hands and feet and headaches . In most cases, the symptoms of anaemia are not noticeable and can worsen as the condition worsens . … [Read more...] about Female Anaemia Risk Indicator Tool To Help Indian Women Beat Anaemia
The statistics and story behind India's missing children point out that trafficking is a lucrative industry. A nationwide trade that is damaging and destroying children and separating them from their families and future. While some end up as sex workers, others in domestic slavery or forced labour. … [Read more...] about Delhi Woman Cop Gets ‘Promoted Out Of Turn’ For Tracing 76 Missing Children In 3 Months