Software define network

Go to bed and get up within the same half-hour window every day. Schedule it, like you would work or exercise. Use a sleep calculator to figure out what routine works for you. If you’re having trouble falling asleep, try a natural sleep aid. Avoid exercising late at night. Make no mistake, working out is great for you. It’s also a great natural sleep aid. One common issue I see with my clients who are not getting enough sleep, though, is that they work out too close to their bedtime. … [Read more...] about Are You in (Sleep) Debt? Here’s How to Dig Yourself Out

English researchers set out to investigate this question in the late 1990s. For this experiment, healthy volunteers entered experimental living quarters where they lived on a 30-hour day: 20 hours of wakefulness, 10 hours of sleep. Every several hours while awake they took a 10-minute battery of psychological tests and rated their mood. To determine what time it was for the volunteers' biological clock, they recorded their body temperature every few hours. … [Read more...] about Sleep Deprivation Is Bad News for Bipolar Patients