Home Health Wellness Wellness on September 5, 2019 | Reviewed By Shabeer Ahmed A hernia is a weakness or tear in the abdominal muscles that allows fatty tissue or an organ such as the intestines to protrude through the weak area. Hernias can occur in many places in the body, most often in the groin. Sometimes a weak spot in the abdominal wall can even be present at birth. It can also occur in the abdomen, around the navel or through previous sites of abdominal surgery. Different people feel varying degrees of pain. Some people even feel that something has ruptured or given way. Other symptoms may include: Feelings of weakness, pressure, burning or pain in the abdomen, groin or scrotum A bulge or lump in the abdomen, groin or scrotum that is easier to see when you cough and disappears when you lie down Pain when straining, lifting or coughing Also Read: Home Remedies For Hernia Hernias aren't … [Read more...] about Hernia: Bursting the Myths!
Home Health Nutrition Nutrition on July 27, 2018 It is no secret that regular healthy eating habits lead to a healthy body, devoid of any short term or long term ailments. The healthier you are, the more energy and stamina your body will sustain, resulting in better metabolism, good digestion, healthy gut, and healthy mind. As per Ayurveda, certain important tips have to followed to ensure healthy eating. These tips not only ensure utmost well-being, but also help keep any kind of ailments at bay. Let us find out more. Tips For Healthy Eating: 1. Don't skip breakfast 1.Don't Skip Breakfast: Being the first meal of the day, breakfast is taken after a night-long break. It is supposed to be nutritious and fulfilling, considering the activities you may involve during the course of the day and the kind of energy you may require to spend. Therefore, never skip your breakfast, and always opt for protein-rich, … [Read more...] about 11 Tips For Healthy Eating
Home Health Nutrition Nutrition on November 21, 2016 Have you been noticing certain signs of ageing, when it comes to your health and appearance lately? Does that worry you? Well, there are a few superfoods that you can consume to slow down your ageing process considerably! Although we all realise that the process of ageing is inevitable and natural, as humans, we tend to feel that being young and energetic is far better than growing old and becoming weaker. It is quite natural to feel that way because as we grow older, we may be prone to certain ailments, we may get weaker naturally and we may not be as energetic and lively as we were during our younger days. Also, ageing means developing wrinkles, lines on the skin, sagging skin, grey hair, etc., which could deteriorate our appearance. So, in order to prolong the ageing process of the cells for as long as possible, we need to provide good nourishment to our cells, so … [Read more...] about 7 Scientifically Proven Foods That Slow Down Ageing!
Home Health Diet fitness Diet Fitness on April 13, 2018 By detox diet, we mean eliminating all the toxins and waste from the body. A detox diet can either involve a juice cleanse or eating healthy foods. Incorporating some simple detox habits into your daily routine will not only help in preventing you from the harmful free radicals but also will aid in your weight loss goal. A detox diet doesn't mean you have to eat less, but you could maintain it by eating more as well. Surprised? Research has proven that detox diets actually flush toxins out of your system. It mainly helps in flushing out the toxins from the kidneys and liver. Extreme detox diets can cause low blood sugar, fatigue, dizziness, nausea, lethargy and muscle aches. So, while going on a detox diet, don't think about subtracting things. Instead, add these all-natural clean foods to your diet for more energy and less inflammation. So, read here to know … [Read more...] about How To Detox Your Diet By Eating More