iStock: invizbk Honey, or the gooey golden liquid, is known for its long list of benefits to mankind. From the ancient Egyptians to the Romans and even the Babylonians, honey was used widely among many civilizations, and especially for its laxative and antibacterial properties. Due to honey’s exceptional nutritional value, it was an ingredient recommended for numerous ailments. Not only has it been shown to help fight against obesity, but honey before bed is also said to calm a person down, thereby inducing sleep as well. Let’s learn more about the myriad benefits of consuming honey just before bedtime. Health Benefits of Consuming Honey before Bed The golden elixir surely has many benefits, but have you heard of honey as a sleep remedy? Yes, it is used as a natural food relaxant, as it soothes the mind and also has wonderful anti-inflammatory properties. Honey is also a popular treatment for insomnia.AdvertisementIf you do not know how to take honey before sleep, all … [Read more...] about Benefits of Consuming Honey before Bed: Sleep, Weight Management, More
Credit: iStock.com/porpeller If your goal is muscle growth, you need to take advantage of every single hour of the day. You might not realize it, but sleeping hours can be the most anabolic (the state in which your body is more prone to build muscle) time of the day, if you’re using them right. Sleep hygiene can help boost anabolism overnight while setting an optimal environment for muscle growth during the day. If you’re looking to take your gains to the next level, sleep hacks can help get you there. Getting roughly eight hours of uninterrupted, good-quality sleep every night allows your body to recover and get ready to perform the next day. It ensures that your muscle-building hormones are well balanced and that your body is functioning at a high level to create an optimal environment for muscle growth. In This Article: What Is Sleep Hygiene? How Does Sleep Contribute to Efficient Muscle Growth? Simple Sleep Hacks for Better Sleep Hygiene What Is Sleep Hygiene? Sleep … [Read more...] about Sleep Hacks to Optimize Muscle Hypertrophy
Lower back pain not only affects a person's daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause backache. So, what are the best sleeping positions for lower back pain? This article provides a guide to the six best sleeping positions for lower back pain, as well as offering advice on pillows and mattresses, sleep hygiene, and when to see a doctor. Not only can lower back pain get in the way of a good night's rest, but poor sleeping posture may make the existing pain worse. A poor sleeping position may even be the underlying cause of lower back pain. This is because certain positions can place unnecessary pressure on the neck, hips, and back. It is important to maintain the natural curve of the spine when lying in bed. A person can do this by ensuring the head, shoulders, and hips are in alignment, and that the back is properly supported. The best way to do this is usually by sleeping on the back. However, many people are uncomfortable … [Read more...] about How should you sleep if you have lower back pain?
(Natural News) The Mayo Clinic recently came under fire as a male senior patient suffered a ketamine overdose following a medical error, the Daily Mail reported. According to the report, the patient who is in his 60s had an overdose after an anesthesiologist accidentally took a more concentrated bottle of ketamine to sedate him. The patient allegedly received 950 milligrams of intravenous ketamine instead of 95 mg, which was up to 10 times the intended amount.The patient underwent surgery for sleep apnea, a disorder in which breathing repeatedly stops and starts while asleep. The report noted that the specific procedure performed on the patient remains unclear. The report also stated that the doctors were not able to observe any signs of medical error after ketamine was administered until the patient took a longer time to wake up. Likewise, the patient allegedly did not show signs of overdose effects — such as lack of blood flow or any central … [Read more...] about Surgery patient overdosed when accidentally given 10x the intended dose of anesthesia – doctors didn’t notice anything until it was too late
(Natural News) If you are having a hard time falling asleep at night or if you wake up easily, it may be because of what you ate and when you ate it. Jackie Lynch, a registered nutritional therapist and author based in London, shared seven eating habits that people make that affect their sleep quantity and quality.High consumption of sugary foods and refined carbohydrates – Eating a lot of sugary foods and refined carbs will increase your blood sugar levels. In turn, going to bed with high blood sugar will trigger the insulin response that eliminates sugar from the blood and cause the blood sugar to drop. On the other hand, going to bed with low blood sugar levels will create an emergency response, which releases the stress hormones cortisol and adrenaline, putting the body into red alert. These will either wake you up or cause you to have a very restless sleep, making you feel tired and not feeling fresh in the morning.Drinking caffeinated drinks before going to bed – … [Read more...] about Are your food habits causing you to lose sleep? Expert says what you eat and WHEN you eat it are key, reveals 7 eating habits that could be giving you insomnia