According to a study published in the journal Sleep, around 20 per cent population across the world face sleep problems such as insomnia, sleep deprivation or short sleep problems.  Exercises cause a lot of impact on sleeping habits. Not only do they help with weight loss, but also regulates the circadian rhythm that regulates your sleep-wake cycle and helps you sleep well. … [Read more...] about What Are The Best Exercises To Sleep Better?
Sleep deprived problems
Toxic bosses create sleep problems for their employees in ways other than ramping up stress levels. Sianoja et al. point out that two separate but related employer policies can lead to sleep deprivation in workers. The first may sound very familiar to you if you’ve ever had a boss who publicly claimed to sleep no more than a few hours a night. This type of “sleep leadership” sets a bad example for employees by downgrading the value of sleep hygiene as a contributor to overall health and performance. Sleep hygiene leadership is the first component of what Sianoja and her colleagues call the “work, nonwork, and sleep” (WNS) framework. … [Read more...] about How a Toxic Boss Can Ruin Your Sleep
Keep Your Lips Hydrated Overnight Chances are there that our lips might dry out as we are asleep. So make sure that you hydrate or moisturise your lips before you go to sleep. You can apply a layer of your favourite lip balm or petroleum jelly and leave it overnight. This will make your lips smooth and soft. … [Read more...] about Tips On How To Take Care Of Your Lips
7. Express care AND concern. People with depression feel pretty badly about themselves. It is helpful to remind them that you love and respect them. Also, it’s ok to share your concerns. Often, what encourages people to therapy for the first time isn’t their own intrinsic desire, but the concern of loved ones. It’s okay to say something like, “I love you, and understand that you can’t get out of bed. I am also concerned that if you don’t get help now, you will lose your job, which is going to make things much worse. Our family needs you. We want you to get help.” … [Read more...] about When Your “Person” Has Depression