How Chia Seeds Help You Lose Belly Fat The seeds control your appetite: Chia seedsare packed with fibre, which keeps you fuller for longer and helps prevent overeating. Since chia seeds swell up and absorb the liquid they are soaked in, they make your tummy feel full and content after consumption. It takes a long time to digest: After consumption, chia seeds take a longer time to digest and they stick on for a longer period in your stomach after consumption. Is high in fibre: Foods that have a high fibre content have been linked with weight loss. Chia seeds are often considered to be a superfood because of its rich nutrient content. These little seeds contain soluble fibre, which decreases your appetite and prevents bloating. Consume a handful of these seeds every day or simply add it to your bowl of salad. Is high in protein: Chia seedsare rich in protein that could help reduce appetite and food intake. Also, the seeds help in building muscle mass, which helps you to reduce your … [Read more...] about Can Chia Seeds Help Reduce Belly Fat?
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2. Reduces Iron Absorption Drinking green tea would interfere with nutrient absorption. The main compound of the tea combines with the iron, causing it to lose its antioxidant property, decreasing the absorption of iron from food. A lack of iron can lead to shortness of breath, headache and fatigue. You can consume green tea 2 hours before or after the meal so that you won't lose out on iron. The tannin content in green tea will reduce the bio-availability of iron. It has to be taken either 2 hours before or 4 hours after iron administration. … [Read more...] about Did You Know These Side Effects Of Green Tea?
Evidence shows that a mother's weight can impact the composition of her breast milk. A recent study reveals that the breast milk of obese women contains a higher level of total fat and hormones including leptin and insulin compared to the breast milk of normal-weight mothers. This difference has been proven to be more evident during the first six months of postpartum breastfeeding. More research needs to be done to determine how this affects infant growth or development  . A new and first of its kind study on breastfeeding reveals that a mother's diet can also influence her child's intestinal microbiome. The researchers have found an association between the calorie, protein and carbohydrate content of a breastfeeding mother's diet and the kind of bacteria found in her baby's stool  . Recent research shows that consuming high-fructose beverages can increase the fructose level in the breast milk of lactating mothers  . World Breastfeeding Week 2019: 5 … [Read more...] about World Breastfeeding Week 2019: Recent Developments On The Benefits Of Exclusive Breastfeeding
a new lump in the breast, changes in the skin of the breast, nipple discharge, swelling under the arm and neck, persistent cough, difficulty in breathing, sudden weight loss, severe headache, loss of appetite, peeling, scaling of the skin on your nipple or breast, inverted nipple, and sudden, unexplained change in the shape or size of your breast. Causes Of Breast Cancer The condition develops when the breast cells begin to grow abnormally. The abnormal cells multiply rapidly than the healthy cells and continue to multiply, resulting in the development of a mass or a lump  . … [Read more...] about Breast Cancer: Types, Stages, Causes, Treatment And Precaution
Preheat oven to 350 degree Fahrenheit. In a bowl, combine all the dry ingredients and in another bowl, combine all the wet ingredients. Mix both well separately. Add the liquid ingredients to the dry ingredients and mix not more than 10 minutes. Add the chocolate chips to it and slowly mix the batter. Grease a muffin pan and add flour to it. Slowly add the batter to the muffin pan. Sprinkle chocolate chips on it. Bake for 18 to 20 minutes. How Much Cocoa Powder To Consume A Day? As recommended by the European Food Safety Authority, … [Read more...] about 10 Awesome Health Benefits Of Cocoa Powder You Never Knew