Self sabotaging my happiness

Taurus (20 May- 20 May) For people born under this zodiac sign, the transit may seem to be fruitful as it will be affecting third in the house of your horoscope. The third house is all about energy, positivity, siblings and courage. If you have been looking forward to a promotion and hike in your salary, then you will receive good news. You will be focusing on your work more than before and will also get appreciation from your seniors at work. More importantly, you will embrace challenges and step out of your comfort zone as well. … [Read more...] about Sun Transit In Cancer 2020: How It Will Affect Your Zodiac Sign

3. Strength exercises Strength exercises such as crunches, leg presses and curls can also be great exercises to promote quality sleep. A study shows that doing strength training exercises daily in the morning helps a person sleep better at night. These exercises help in increasing muscle strength. Strengthening of the muscles helps us to deal better with daily workloads. It also helps in the stimulation of several hormones that help with sleep improvement. [3] … [Read more...] about What Are The Best Exercises To Sleep Better?

7. Express care AND concern. People with depression feel pretty badly about themselves. It is helpful to remind them that you love and respect them. Also, it’s ok to share your concerns. Often, what encourages people to therapy for the first time isn’t their own intrinsic desire, but the concern of loved ones. It’s okay to say something like, “I love you, and understand that you can’t get out of bed. I am also concerned that if you don’t get help now, you will lose your job, which is going to make things much worse. Our family needs you. We want you to get help.” … [Read more...] about When Your “Person” Has Depression

Imagine mental health care professionals having the ability to reliably predict how a person suffering from depression will respond to certain antidepressant medication based on symptoms and brain wave data, rather than trial and error. Recently, researchers developed an artificial intelligence (AI) algorithm that may accelerate precision medicine for depression.  … [Read more...] about AI May Help Predict How Depression Symptoms Respond to Treatment

In the opening scene of the much-awaited film, Dil Bechara, which has late actor Sushant Singh Rajput and actress Sanjana Sanghi in the lead, we see Sushant Singh Rajput wearing a basketball vest. Well, this jersey has a Basketball player connection and well, the news has been doing rounds on the internet. So, let's talk about what happened. … [Read more...] about Sushant Singh Rajput’s Jersey In Dil Bechara Makes NBA Basketball Player Reggie Miller React