Getting adequate, let alone good quality, sleep during pregnancy can at times seem like an uphill battle. Pregnancy can cause respiratory changes, insomnia, heartburn and restless leg syndrome due to shifting hormones. Add in fetal movement, multiple calls by Mother Nature during the night and anxiety about delivery and parenting, and things don’t feel very dreamy. This is why talking to your health-care provider can be absolutely crucial. Detected early and monitored regularly, sleep quality can be improved. … [Read more...] about Your Most Powerful Tool Against Postpartum Depression
Selbyville womens health
Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
9. He Doesn’t Show Up When You Need Him There will be times when you may need him such as you are in a dire situation and want to seek his help. During that time, he may show you his back and would pretend to be busy in some other work. He will just prefer to walk away or turn you down. Even when things are back on track, he may not feel the need to ask how you are doing and if you need any further help. He won't even apologise for not being available when you needed his help and presence. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You
Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism
Diagnosis Of Preeclampsia The doctor will conduct a physical examination and ask the occurrence of high blood pressure during previous pregnancies if had any. Then a thorough medical history will be obtained by the doctor to identify medical conditions that can increase the risk of preeclampsia. … [Read more...] about Preeclampsia: Causes, Symptoms, Risk Factors, Complications, Diagnosis & Treatment