You always take the go-around past that one log (or drop or boulder). Want to finally send it? Liz Cunningham has the secret sauce to getting you through the most technical sections with confidence. The Denver-based mountain bike coach works with Vida MTB Series—women-led mountain bike clinics across the country that fosters skills, confidence, and community. The backcountry skier added biking to her repertoire when she learned she could find thrilling descents and technical challenges year round on the dirt. She has since sharpened her coaching skills in order to empower other riders, and sat down to talk with Bicycling about her journey into the dirt world and her coaching and learning philosophies. Advertisement - Continue Reading Below How did you get into mountain biking? I moved to Tahoe in 2012, and met a now-ex boyfriend who was a very good rider. He took me to my first shuttle ride in the Sierra Nevadas, and I thought I was going to die. I was super intimidated … [Read more...] about This Mountain Bike Skills Coach Knows the Secret to Techy Riding
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Thai cave rescue – missing schoolboys found alive after nine days lost in flooded caves will have to learn to dive or could be trapped for FOUR MONTHS
TWELVE Thai schoolboys who were found alive after nine days lost in flooded caves will have to learn to dive or could be trapped for MONTHS. British rescuers were the first to reach schoolboy footballers last night after struggling through narrow passages and murky waters of the Thamg Luang cave in Chiang Rai. Voices of the divers can be heard on footage as they talk to the terrified boys after their torches revealed them cowering in a darkened chamber - telling them "many people are coming, it's OK". But heavy rain is expected to cause waters to rise even further - and their ordeal could last as many as three or four more months before they subside. There are now discussions about teaching the kids to dive, then using Navy SEALs divers to escort them out of the cave one-by-one. However, this is fraught with difficulty. None of the boys can swim, while diving requires mental fortitude and panicking when swimming - often in pitch black conditions - can be deadly. What we … [Read more...] about Thai cave rescue – missing schoolboys found alive after nine days lost in flooded caves will have to learn to dive or could be trapped for FOUR MONTHS
Consuming Honey before Bedtime Benefits Sleep, Weight Management, & More
iStock: invizbkHoney, or the gooey golden liquid, is known for its long list of benefits to mankind. From the ancient Egyptians to the Romans and even the Babylonians, honey was used widely among many civilizations, and especially for its laxative and antibacterial properties. Due to honey’s exceptional nutritional value, it was an ingredient recommended for numerous ailments. Not only has it been shown to help fight against obesity, but honey before bed is also said to calm a person down, thereby inducing sleep as well. Let’s learn more about the myriad benefits of consuming honey just before bedtime.Health Benefits of Consuming Honey before BedThe golden elixir surely has many benefits, but have you heard of honey as a sleep remedy? Yes, it is used as a natural food relaxant, as it soothes the mind and also has wonderful anti-inflammatory properties. Honey is also a popular treatment for insomnia.If you do not know how to take honey before sleep, all you need to do is to … [Read more...] about Consuming Honey before Bedtime Benefits Sleep, Weight Management, & More
Benefits of Consuming Honey before Bed: Sleep, Weight Management, More
iStock: invizbk Honey, or the gooey golden liquid, is known for its long list of benefits to mankind. From the ancient Egyptians to the Romans and even the Babylonians, honey was used widely among many civilizations, and especially for its laxative and antibacterial properties. Due to honey’s exceptional nutritional value, it was an ingredient recommended for numerous ailments. Not only has it been shown to help fight against obesity, but honey before bed is also said to calm a person down, thereby inducing sleep as well. Let’s learn more about the myriad benefits of consuming honey just before bedtime. Health Benefits of Consuming Honey before Bed The golden elixir surely has many benefits, but have you heard of honey as a sleep remedy? Yes, it is used as a natural food relaxant, as it soothes the mind and also has wonderful anti-inflammatory properties. Honey is also a popular treatment for insomnia.AdvertisementIf you do not know how to take honey before sleep, all … [Read more...] about Benefits of Consuming Honey before Bed: Sleep, Weight Management, More
Jack fruit, from the fig family, found to have amazing health benefits
(Natural News) Jackfruit is known to be the largest tree-borne fruit in the world. Moreover, it is packed with various vitamins and minerals that can help support overall health. Jackfruit can be eaten in different ways — raw, dried, roasted, or added to soups. In addition, it can be made into chips, jams, ice cream, and juices. The seeds of jackfruit are also rich with many nutritional benefits. Its seeds can be boiled, or roasted and ground into flour to be added to curries. This humongous fruit can weigh from 10 to 100 pounds and is native to South and Southeast Asia.Listed below are the seven health benefits that jackfruit can provide.Increases magnesium level in the body – Magnesium is an essential mineral that the body needs for the proper functioning of hundreds of enzymes. It is also important for bone structure and strength. Moreover, it can reduce the risk of cardiovascular diseases, high blood pressure, and diabetes. Jackfruit is a good choice to be added to the … [Read more...] about Jack fruit, from the fig family, found to have amazing health benefits