Monday, February 04, 2019 by: Zoey Sky Tags: diet, exercise, fightobesity, fitness, goodfood, goodhealth, obesity, overweight, physical activity, slender, weight loss (Natural News) If you’re desperate to lose weight, you need to remember that the road to fitness is one that requires self-discipline. Don’t fall for weight-loss program commercials with empty promises and drugs that could be linked to negative side effects. According to a paper published in the Journal of the American Medical Association (JAMA), shortcuts to weight loss aren’t long-term options for your weight loss goals. The paper summarized several years of analysis concerning current interventions on weight loss and maintaining weight loss. The researchers noted that the report didn’t include results from surgical interventions that reduce the size of the stomach. The review’s criterion for the weight-loss interventions was whether or not they could be … [Read more...] about What is the best way to lose weight and keep it off? Scientists chime in
Right diet to lose weight
Name: Pamela ClarkeAge: 47Occupation: Trust examinerHometown: Port Coquitlam, British ColumbiaStart Weight: 263 poundsEnd Weight: 145 poundsTime Running: 9 yearsWhen I was 263 pounds, I was living with my boyfriend, Ken—who I eventually married. When we originally met a year or two prior to reaching that weight in 1998, I had gotten down to 180 pounds. However, you meet, fall in love, and eat, right? Well, that’s what we did. Our lifestyle was very centered around entertaining people in our home every weekend, and always involved lots of food and drink. The bottom line is, I had no idea how to feed myself and had no concept of when I had eaten enough. We were eating out all the time, too. It seemed as though everything revolved around food.I also did little to no physical activity at the time. My boyfriend, however, was very active. He walked every night after supper, and he always asked me to go with him, but I never wanted to go. When I look back, it was because I was … [Read more...] about After ER Staff Sent Her to the Maternity Ward, She Knew She Needed to Lose Weight
Visit The Boston Globe Share on Twitter Share on Facebook Comment on this Scroll to top of page By Candice Choi Associated Press January 02, 2019 NEW YORK — Bacon and black coffee for breakfast, or oatmeal and bananas?If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and among friends and family about how best to do it. It seems like everyone has an opinion, and new fads emerge every year.Two major studies last year provided more fuel for a particularly polarizing topic — the role carbs play in making us fat. The studies gave scientists some clues, but, like other nutrition studies, they can’t say which diet — if any — is best for everyone. RELATED: Whole30 promises to reset your WholeLife. Does it? Advertisement That’s not going to satisfy people who want black-and-white answers, but nutrition research is extremely difficult and even the most respected studies … [Read more...] about Trying to lose weight in 2019? Here’s what the latest dieting studies say
Hamza Hendawi, Associated Press Updated 10:44 pm PST, Monday, December 24, 2018 In this Dec. 16, 2018 photo released by the Egyptian Presidency, Egyptian President Abdel-Fattah el-Sissi rides his bike to the national Military Academy, in a suburb of Cairo, Egypt. In televised comments in December 2018, the general-turned-president railed about the number of overweight people he sees and told Egyptians they must take better care of themselves. He said physical education should become core curriculum at schools and universities and suggested TV shows shouldn't let presenters or guests on the air if they are overweight. (Egyptian Presidency via AP) less In this Dec. 16, 2018 photo released by the Egyptian Presidency, Egyptian President Abdel-Fattah el-Sissi rides his bike to the national Military Academy, in a suburb of Cairo, Egypt. In televised comments in ... more Photo: AP … [Read more...] about El-Sissi’s call on Egyptians to lose weight creates a stir
Getty Imagesfilistimlyanin Question: What's the first thing you think about ditching when you're looking to lose weight?Carbs, right? I mean, the most popular diets out there right now—like Whole30, or the keto diet—focus on limiting carb intake, and they seem to yield pretty legit results. So it only makes sense that if you're looking to lose weight, you'd think to nix carbs from your diet first. But also, cutting carbs seems...really hard (pasta! bread! granola!). Luckily, nixing carbohydrates isn't necessary for weight loss—in fact, most people can lose weight without cutting carbs drastically, says Christy Brissette, R.D., owner of 80 Twenty Nutrition in Chicago. First, what exactly are carbs, and what do they do?Carbohydrates are nutrients, and they're the most important source of energy for your body, according to the U.S. National Library of Medicine. Your digestive system converts carbs into glucose (a.k.a., sugar), which your body then uses for energy … [Read more...] about How Many Carbs You Should I Eat If I’m Trying To Lose Weight?