Fear of the disease is still high, of course, warranted on the medical merits and, beyond those scary details, greatly magnified because of all the remaining uncertainties; about what it does to our bodies, how it spreads, and whether those who have recovered become immune, and for how long. Uncertainty, not knowing what we need to know to protect ourselves, is worrying. Fear of COVID-19 is also heightened by the inescapable "OMG!" drumbeat of alarming news, and by loss of trust in the federal government. … [Read more...] about Should I Stay (Inside) or Should I Go (Back Outside)?
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Working for many years in this area, the influential psychologist Edna Foa has proposed that fear is represented in memory as a cognitive structure, a program to escape danger (e.g., you see a lion; your heart races; you run away). The fear structure however, may in the course of one’s life become faulty, acquiring inaccurate associations between benign stimuli and exaggerated fear response (e.g., you see a lion at the zoo; your heart races; you run away). In Foa’s system, emotional processing, achieved through exposure practice, involves activating a person’s fear structure and then introducing new information that is incompatible with earlier faulty associations (e.g., hanging around the lion’s cage is safe; your heartbeat will eventually come down; you don’t have to run). … [Read more...] about How Therapy Works: What it Means to “Process an Issue”
Diet And Autoimmune Arthritis Consistent pain in the joints which at times gets unbearable and makes you immobile is a major symptom of arthritis. The first thing one could do to prevent this symptom from worsening is to avoid certain foods that might trigger arthritis. There are some foods that are rich in saturated fats and sugars and can increase inflammation, increase the chances of heart diseases and cause overall damage to the body . But, there are some food items that can reduce inflammation and keep morning stiffness and soreness in check. There is no known cure for arthritis, but its symptoms can be under control by modifying your diet . … [Read more...] about World Autoimmune Arthritis Day 2020: Foods To Eat And Avoid For Arthritis
Scorpio: Intense Yet Hidden One of the most mysterious signs of the zodiac, you know a Scorpio woman only when you know her. She is intense and can feel emotions strongly but she knows how to keep her intensity hidden under a calm exterior, which is why she is intriguing. She can come across as aloof and calm but with her, you can have the most engaging conversations. She is very protective about people she cares for. She might be a maximalist but her style is never tasteless. So, a Sabyasachi sare, which is as intense as this bright red one, is perfect for a Scorpio lady. And yes, she wouldn't be shy about sporting heavy jewellery either. … [Read more...] about From Aries To Pisces, Which Saree Is Perfect For You According To Your Zodiac Sign?
If you are someone who is quick to judge others for their behavior—maybe they are in a bar or any public area where you believe they shouldn't be, and you are going to publicly shame them digitally—take the time to reconsider. Maybe they have a reason to be there or maybe it's none of your business. … [Read more...] about Let’s Not Make Public Shaming Part of Social Distancing